tag:blogger.com,1999:blog-40208121540465780052024-03-16T01:55:27.465-04:00Painted Lady Fingers.paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.comBlogger533125tag:blogger.com,1999:blog-4020812154046578005.post-71159257118961392972012-11-30T17:16:00.000-05:002012-11-30T19:06:07.772-05:00Kama Sutra Intimate Caress Shave Cream from Adam & Eve<div class="separator" style="clear: both; text-align: left;">
Hello ladies,</div>
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I recently experienced the luxurious feeling of Kama Sutra Intimate Caress Shave Cream, after purchasing it from <a href="http://www.adameve.com/adult-sex-toys-ch-1503.aspx">Adam & Eve</a>. Having relied on Kama Sutra products for years, I often repurpose them from bedroom enhancements to beauty staples. I have employed their massage oils as intended, but I also found they work effectively as bath and body oils to help keep winter dry skin supple. My high expectations for their shave cream were certainly confirmed with use. It has quickly become a favorite.</div>
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The shave cream has a silky consistency that glides easily over the skin. The feel is similar to a lightweight hair conditioner. While Kama Sutra Intimate Caress Shave Cream is recommended for the bikini area, it produces impressive for results for smooth under arms and legs. I found I get a much closer shave with this product than using razors with built in soap bars. The product is light enough in texture that it rinses easily from my razor without clogging the blades. For this reason, I prefer it to other similar products with botanical extracts and natural oils. The components are blended to moisturize the skin and produce a quick and easy shaving experience. This is by far one of the best shaving creams I've tried. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_5lt0oYCj0bHRsgl9iUSMSWlWxfCIRlT9KBQGl3NHCgpQ7JwairH2ZOudpTJOY7JAYRgjK70z_eR9n_Rb5TvWtAWG4rQOwQi2LhtuNEpFVuy6PeEnqtdb3guF4yw6LnOywesvGtY5D0/s1600/203777-203891-350x350.jpg.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_5lt0oYCj0bHRsgl9iUSMSWlWxfCIRlT9KBQGl3NHCgpQ7JwairH2ZOudpTJOY7JAYRgjK70z_eR9n_Rb5TvWtAWG4rQOwQi2LhtuNEpFVuy6PeEnqtdb3guF4yw6LnOywesvGtY5D0/s400/203777-203891-350x350.jpg.png" width="400" /></a></div>
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The Coconut Pineapple fragrance reminds me of a refreshing summer smoothie or fancy lady's cocktail. Since shaving is such a utilitarian part of a woman's beauty regimen, I prefer selecting products with a pleasant scent to make it enjoyable. The aroma is reminiscent of summer beach weather, which is a nice mental escape during the winter season.<br />
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I appreciate how the natural ingredients combine to enhance my shaving experience without contributing to skin sensitivity. Kama Sutra Intimate Shave Cream has been allergy tested and reviewed by dermatologists. I can attest my very sensitive skin had no contact irritation.<br />
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Ingredients: Water (Aqua/Eau), Cetyl Alcohol, Stearyl Alcohol, Cetrimonium Bromide, Collodial Oatmeal, Aloe Barbadensis Leaf Juice Powder, Simmondsia Chinensis (Jojoba) Seed Oil, Persea Gratissima (Avocado) Oil, Tocopheryl Acetate, Chamomilla Recutita (Matricaria) Flower Extract, Hydrolyzed Soy Protein, Panthenol, Sodium PCA, Dimethicone, Guar Hydroxypropyltrimonium Chloride, Steareth-21, Sorbic Acid, Disodium EDTA, Fragrance (Parfum), Limonene.<br />
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I had a great experience ordering this product from <a href="http://www.adameve.com/adult-sex-toys-ch-1503.aspx">Adam & Eve</a>. After inquiring about how items are packaged and shipped, I felt comfortable having my order sent to my work place. My shave cream arrived, practically mummified in bubble wrap, inside a padded mailer with no mention of the site name on the label. Adam & Eve added a complementary <a href="http://www.adameve.com/adult-sex-toys/vibrators/discreet-vibrators/sp-adam-eve-waterproof-pocket-rocket-vibrator-6890.aspx"><i>Big 'O' Kit</i> </a>to my order, a $14.95 value, along with free shipping, as part of a promotion. By registering with the site, coupons and special offers will be sent as notifications to your e-mail address. You can also choose not to register if you prefer. Some of the current codes are advertised on the home page so all customers can participate.</div>
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In preparing this post, I discovered a novelty item at <a href="http://www.adameve.com/adult-sex-toys-ch-1503.aspx">Adam & Eve</a> I wish I had ordered: <i><a href="http://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-studio-collection-makeup-brush-vibrator-85988.aspx">The Studio Collection Makeup Brush Discreet Vibrator</a></i>. It's a vibrating makeup brush! This product will likely turn up in a gift bag at the next bridal shower for one my blogging or beauty loving friends. I'm considering putting one among my regular makeup brushes in preparation to answer the inevitable question a man will pose about <i>why I need all those brushes</i>. Well...</div>
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I can easily give Kama Sutra Intimate Caress Shave Cream an enthusiastic recommendation and guarantee this product will be among my favorite items to repurchase. If you are looking for a shaving cream that works equally well for the bikini area, under arms and legs, it's worth ordering.<br />
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I purchased the bottle of <a href="http://www.adameve.com/sexy-extras/novelties-fun-stuff/sp-kama-sutra-intimate-caress-shave-creme-80089.aspx">Kama Sutra Intimate Caress Shave Cream</a> from <a href="http://www.adameve.com/">adameve.com</a>. This review was sponsored in exchange for my honest opinion of Adam and Eve's products and services. Image source is the Adam & Eve website. I will be updating this review with my own photo over the weekend as soon as I can wrangle my wily camera cord.<br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com0tag:blogger.com,1999:blog-4020812154046578005.post-68313953651418910802012-06-20T18:54:00.000-04:002012-06-20T19:09:58.378-04:00Bunny about town<div class="separator" style="clear: both; text-align: left;">
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Cornflower, my Holland Lop, has been bunny about town in Philadelphia for the past couple weeks. Let's go exploring with her! From an outdoor cafe table, to enjoying the sweet offerings inside, to watching the world go by on the front steps of our apartment building, to a picnic in the park, she won't miss a thing. </div>
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<tr><td class="tr-caption" style="text-align: center;">The fairest of them all.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Flirty lashes. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjktwPhAhWgSgVLcoO9abiJJf-AT3eZEsi9WvBR_l-nkn7izya7tMkS0Yb5DDni57rO6cH1ToYYE-qIQA_X3SCzjqxXWegWGOsewodsC9E2VSfsU5D0-K4INtRy1VMlbc5Snd8WLLEBi2o/s1600/IMG_2185.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjktwPhAhWgSgVLcoO9abiJJf-AT3eZEsi9WvBR_l-nkn7izya7tMkS0Yb5DDni57rO6cH1ToYYE-qIQA_X3SCzjqxXWegWGOsewodsC9E2VSfsU5D0-K4INtRy1VMlbc5Snd8WLLEBi2o/s400/IMG_2185.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beauty in profile. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">A wee cookie monster.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sleep inducing vegan cookies.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPSGPW2dpOBIi28Mzcrp0bETth73z6z16YdD_vflXpVhFJIUrv5ztMxZl3817XRH6HrAC36jlwhDbjdka8B4EUYg7wvDxLKHSCvfUAgwBN_hmQu-0PqLcDpua6dUwQu42CuF4n8Vk1C3o/s1600/IMG_2152.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPSGPW2dpOBIi28Mzcrp0bETth73z6z16YdD_vflXpVhFJIUrv5ztMxZl3817XRH6HrAC36jlwhDbjdka8B4EUYg7wvDxLKHSCvfUAgwBN_hmQu-0PqLcDpua6dUwQu42CuF4n8Vk1C3o/s400/IMG_2152.JPG" width="400" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Going down?</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">I can't see you. You can't see me. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Concocting a plan...</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">There is no end to my cheekiness. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia7hBV4EeTecVRKOwGKm-Z1Suz2xkWCMcTbrrwLmlDV9Lv0cY7WC5xSNzbdMOfilVp5ORlb3awtOhz7y5K9wzQLnK9B0D9ND_sVWiv5FptEULBeXAoi9i0cmOI7LizmPQE7AcemqIxGM8/s1600/IMG_2170.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia7hBV4EeTecVRKOwGKm-Z1Suz2xkWCMcTbrrwLmlDV9Lv0cY7WC5xSNzbdMOfilVp5ORlb3awtOhz7y5K9wzQLnK9B0D9ND_sVWiv5FptEULBeXAoi9i0cmOI7LizmPQE7AcemqIxGM8/s400/IMG_2170.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lounging on a blanket.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Little miss hops a lot.<br />
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Happy painting, ladies!</div>
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<br />paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com25tag:blogger.com,1999:blog-4020812154046578005.post-57179999149961402342012-05-10T23:42:00.000-04:002012-05-10T23:42:27.857-04:00Health & Whimsy: Getting it done!Hello ladies,<br />
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There has been much progress since my last Health & Whimsy post! I am able to check off a few fitness and nutrition goals from my <a href="http://www.paintedladyfingers.com/2012/01/health-and-whimsy-success-with-new.html">New Year's Resolution list</a>. I completed three months of P90X Lean Program, which greatly improved my endurance, strength, muscle tone and flexibility. I'm planning on doing another round of P90X this year starting in the cooler weather. For now, I would much rather exercise outdoors.<br />
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My walking speed is down to a 15 minute mile. I complete my four mile walk in about an hour and two minutes. When I started power walking last September, it took me an hour and 15 minutes to cover four miles. I'm pleased with the improvements I've made in my speed with continued effort.<br />
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Although it took some will power, I fine tuned my diet by restricting my consumption of cheese. When I would like the flavor of melted cheese, I've been substituting soy cheese, occasionally enjoying goat cheese or parmesan and romano as a treat. As much as I love cheese, it's not benefitting my figure to eat it every day. I can get the proper calcium intake with help from Greek yogurt and soy milk.<br />
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My efforts are definitely showing. I am now wearing a size 8 or medium and down 35 pounds overall. I'm happy with the weight loss, but my main purpose for the nutrition and exercise focus is the health benefits.<br />
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<tr><td class="tr-caption" style="text-align: center;">A rose by the garden gate.</td></tr>
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Weight loss so far hasn't decreased nerve pain, but being consistent with vigorous exercise and balanced nutrition seems to keep occurrences to a minimum. I'm glad I found a way to keep pain in check for the most part and help my body to heal, but there isn't much of a margin for error. Anything less than five days a week of exercise is problematic. Still, I am very grateful I can take care of the issue with vigilance. <br />
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<i>Behaviors that have helped: </i><br />
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<li>Keeping my closet organized with clothes that fit in the present. I mailed tees, pants and skirts, which no longer work for me, to my sister and a close friend. Holding on to clothes that don't fit properly isn't the best use of space in a city apartment. I also feel it's wasteful to let things sit and go out of fashion when they could be enjoyed by someone else. The sense of non-attachment I feel towards my clothes also reflects my belief in my future success.</li>
<li>Outlet shopping. Old Navy and The Gap outlets have kept me comfortably attired for exercise. Going in with patience and a willingness to try on an armful of clothes to emerge with a few affordable, standout pieces is key. </li>
<li>Creating a fitness calendar. I have a monthly calendar I only use to record each exercise session and rest day. Being able to view my activity at a glance helps me to see what routines are effective and keep track of <i>exactly</i> how much exercise I am doing. I find it motivating to see my calendar filled in with activity. Positive results require planning and tracking. </li>
<li>Shopping for the future. Since I have been consistent with my healthy eating and exercise, I feel confident I will go down another size. I found a couple dresses I absolutely loved at clearance prices and decided to purchase a size small in each of them. The mediums I have fit perfectly now, but since it was cheaper to buy duplicate dresses than it would be to alter the ones I am currently wearing, it seemed like a smart plan. Also, it's a relief to know there will be something pretty and familiar waiting in my closet for the day when my current wardrobe no longer fits properly. </li>
<li>Purchasing grated cheese or individually packaged serving sizes. The goat cheese from Trader Joe's comes in single serving mini rounds, as does gouda, which I may try for summer salads. Grated cheese is easy to measure by teaspoon. As a single person, I've temporarily banned blocks and wedges of cheese from my fridge. I feel the same way about cheese that many do about chocolate, so it was essential for me to have a moderation plan in place.</li>
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<i>Goals for the next few weeks:</i></div>
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<li>Walk four miles five days a week. </li>
<li>Keep up with logging my meals and fitness on Twitter <a href="https://twitter.com/ladyfingersblog">@ladyfingersblog</a>. Thanks so much for everyone who has been commenting on my food tweets! I am glad they have been inspiring. </li>
<li>Go to the Farmers' Market! The weekly markets are starting again in the local parks. I love buying my produce directly from the people who grow the food. The vegetables are fresher, more affordable and longer lasting. </li>
<li>Create some new salads. It's the perfect time of year to experiment with salad combinations. </li>
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The next few weeks before <a href="http://www.paintedladyfingers.com/2012/05/bunnies-it-must-be-bunnies.html">Cornflower</a>, my baby Holland Lop bunny, arrives are going to be busy for me. I'm doing a lot of reorganizing in my apartment. My main goals for health and fitness are going to be keeping up best practices. I'll be refining my goals in early June and adding weight training and yoga as weekly standards. For now, I will keep doing what has been working and look to re-energize my routine in a few weeks.</div>
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How are you doing with your goals? I'm curious to know what motivates you. Are you feeling more apt to focus on health and wellness with the summer season approaching? For those checking in from Australia, how does your routine change with the cooler weather?</div>
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Happy painting, ladies!</div>paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com2tag:blogger.com,1999:blog-4020812154046578005.post-55921966918892039342012-05-07T21:55:00.000-04:002012-05-07T21:55:31.388-04:00Bunnies! It must be bunnies!<div class="separator" style="clear: both; text-align: left;">
Hello ladies,</div>
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I hope you are all doing well! I wanted to check in and share photos of my baby Holland Lop bunny. She is four weeks old and still with her mother. She'll be coming home with me on June 3rd once she has a chance to grow up a bit more. </div>
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I decided to name her Cornflower because of her blue eyes. It was also my favorite color in the giant Crayola box that inspired my creativity as a child. </div>
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<tr><td class="tr-caption" style="text-align: center;">Cornflower. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Look at those furry feet! </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Cornflower and her litter mates.<br /><br /><br /><br /><div style="text-align: left;">
<span class="Apple-style-span" style="font-size: small;">Photo credit for all three pictures belongs to Rachel Burghen. You can visit her site <a href="http://bunnyblueeyes.com/">bunnyblueeyes.com</a> and see more of her charming pictures and information about upcoming litters. Rachel has promised us some additional photos after her camera gets fixed. I will certainly share them with you. </span></div>
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<span class="Apple-style-span" style="font-size: small;">I will be back to regular posting after Cornflower arrives. I'm hoping to put up a Health & Whimsy post before then and give you all updates on my continued efforts and success. I am in the midst of doing apartment reorganization at the moment, but once Cornflower is here, I will have more time for fancy nail art and product reviews. I am definitely looking forward to it!</span></div>
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<span class="Apple-style-span" style="font-size: small;">Happy painting, ladies! </span></div>
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<br />paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com16tag:blogger.com,1999:blog-4020812154046578005.post-43002474317070395822012-01-26T18:32:00.001-05:002012-01-26T18:32:56.118-05:002011 Favorites: Beauty, Nail and Skin CareHello ladies,<br />
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Before we move too far into 2012, I wanted to revisit my favorite products of the past year. Below is a showcase of items for beauty, nail and skin care that have become essentials in my routine. You can click on the links below the photos to explore the full product reviews.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Hk2LEJHH1tWqUfwB-_kKUK61xe9mg0dHYu-RUQFRfmzK4DZDvrx6BDvCiPZ7cZ1xtWMGE85Cvwh_ChIg3uxI9xTxoLTNhXJJxOn4oziaPf91lm4I26T-wCn3b6JqjCn41A-5zibTyoo/s1600/IMG_1071.JPG.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Hk2LEJHH1tWqUfwB-_kKUK61xe9mg0dHYu-RUQFRfmzK4DZDvrx6BDvCiPZ7cZ1xtWMGE85Cvwh_ChIg3uxI9xTxoLTNhXJJxOn4oziaPf91lm4I26T-wCn3b6JqjCn41A-5zibTyoo/s400/IMG_1071.JPG.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><a href="http://www.paintedladyfingers.com/2011/09/hard-candy-fox-in-box-bronzer-duo-in.html">Hard Candy Fox in a Box</a><br />
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<span class="Apple-style-span" style="font-size: small;">I use this Hard Candy blush and bronzer duo almost every day. Adding warmth and color to the skin year round, I love how this product helps to create subtle contouring on the cheeks and jaw line. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifRh4B-mmF52TdDxJzStm12xSYQeWwJtHykm4JbfNceybwUhT9AczptsAqgPzC4NiSqjRuWzWcExoQHE0ZVrWKeSkrfAOegJhjAFFJZ5ccbScZtmDRRd_AOvp06sbWKgvhlQPrm_zusP6z/s1600/IMG_8257.JPG" imageanchor="1" style="clear: left; color: #7f7f7f; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-decoration: underline;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifRh4B-mmF52TdDxJzStm12xSYQeWwJtHykm4JbfNceybwUhT9AczptsAqgPzC4NiSqjRuWzWcExoQHE0ZVrWKeSkrfAOegJhjAFFJZ5ccbScZtmDRRd_AOvp06sbWKgvhlQPrm_zusP6z/s400/IMG_8257.JPG" style="border-bottom-color: rgb(255, 255, 204); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(255, 255, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(255, 255, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(255, 255, 204); border-top-style: solid; border-top-width: 1px; cursor: move; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px;" width="306" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><a href="http://www.paintedladyfingers.com/2011/05/apothecary-art-club-sealer-topcoat.html">Art Club Sealer</a><br /><br /><div style="text-align: left;">
<span class="Apple-style-span" style="font-size: small;">Art Club Sealer is my absolute favorite nail art topcoat. Replacing Konad special topcoat for protecting stamping designs, Art Club Sealer will prevent smearing and leaves a high gloss, bubble free shine. It also works beautifully to adhere rhinestones, fimo, dried flowers and other 3D nail art materials. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.paintedladyfingers.com/2011/04/apothecary-nubar-freeze-dry-nail-polish.html">Nubar: Freeze Dry</a><br />
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<span class="Apple-style-span" style="font-size: small;">Nubar Freeze Dry is an amazing treatment. It dries polishes hard in minutes. If you are struggling with a pesky formula that refuses to cure, Freeze Dry is up to the task. I utilize Freeze Dry for pedicures as well. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.paintedladyfingers.com/2011/02/apothecary-neutrogena-norwegian-formula.html">Neutrogena: Norwegian Formula Hand Cream</a><br />
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<span class="Apple-style-span" style="font-size: small;">Neutrogena Hand Cream is an effective and affordable way to nourish and protect hands from winter dryness. It's a great drug store staple. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.paintedladyfingers.com/2011/03/skin-society-miracle-lift.html">The Skin Society: Miracle Lift</a></td></tr>
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If you want your skin to look fresher and more youthful, apply Miracle Lift as a daytime treatment. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWeXTe9FAWzKpRURLhKE9R3LScW64v0UFbpOjljt_x2nzoGOqFjr-DDn6TciLbxcPY508ToBC_yTAeywTFE1tOWFFZ9M6YMeA_55SaTnoV6s_v1Zkx__ztnfYBLxM2QoYATJ1GQliJYLU/s1600/IMG_6088.JPG.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWeXTe9FAWzKpRURLhKE9R3LScW64v0UFbpOjljt_x2nzoGOqFjr-DDn6TciLbxcPY508ToBC_yTAeywTFE1tOWFFZ9M6YMeA_55SaTnoV6s_v1Zkx__ztnfYBLxM2QoYATJ1GQliJYLU/s400/IMG_6088.JPG.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.paintedladyfingers.com/2011/05/mario-badescu-skin-care-cellufirm.html">Mario Badescu: Cellufirm Moisturizer</a><br />
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<span class="Apple-style-span" style="font-size: small;">Mario Badescu Cellufirm Moisturizer provides deep hydration and adds a youthful fullness to the skin. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.paintedladyfingers.com/2011/06/refinee-age-reversing-skin-care.html">Refinee: Nourishing Daily Cleanser</a></td></tr>
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Nourishing Daily Cleanser from Refinee hydrates as it gently sweeps away makeup and impurities. I especially love this cleanser during the warmer weather. It does a thorough job of removing sunscreen without causing redness or irritation. Perfect for ladies with sensitive or aging skin!<br />
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Burt's Bees Orange Essence Facial Cleanser is a joy to use. It's delectable citrus scent makes removing makeup in the evening much more pleasurable.</div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.paintedladyfingers.com/2011/10/burts-bees-orange-essence-facial.html">Burt's Bees: Orange Essence Facial Cleanser</a></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.paintedladyfingers.com/2011/11/reviva-labs-lindenflower-facial-spray.html">Reviva Labs: Lindenflower Facial Spray</a> </td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.paintedladyfingers.com/2011/05/reviva-labs-high-potency-collagen-serum_7022.html">Reviva Labs: High Potency Collagen Serum</a><br />
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<span class="Apple-style-span" style="font-size: small;">Every year I seem to discover new favorites from Reviva Labs. My medicine cabinet houses </span></div>
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<span class="Apple-style-span" style="font-size: small;">an assortment since I use at least one of their products daily. Their Lindenflower Facial </span></div>
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<span class="Apple-style-span" style="font-size: small;">Spray is perfect after exercise to cleanse and freshen my face and neck. If your skin is dry, </span></div>
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<span class="Apple-style-span" style="font-size: small;">you may <span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="font-size: small;">want to try their </span><a href="http://www.paintedladyfingers.com/2010/09/reviva-labs-rosewater-facial-spray.html"><span class="Apple-style-span" style="font-size: small;">Rosewater Facial Spray</span></a><span class="Apple-style-span" style="font-size: small;">. </span></span></span></div>
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<span class="Apple-style-span" style="font-size: small;">High Potency Collagen Serum assists in hydrating the skin and encouraging smoothness. I love </span></div>
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<span class="Apple-style-span" style="font-size: small;">the results of this serum when applied under an evening moisturizer. </span></div>
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<span class="Apple-style-span" style="font-size: small;">Have you ladies tried any of my 2012 favorites? What products have you discovered recently</span></div>
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<span class="Apple-style-span" style="font-size: small;"> that have become indispensable to your routine? </span></div>
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<span class="Apple-style-span" style="font-size: small;">Happy painting, ladies!</span></div>
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<br />paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com13tag:blogger.com,1999:blog-4020812154046578005.post-44247565688165642802012-01-20T18:32:00.001-05:002012-01-20T18:38:01.187-05:00Health and Whimsy: Nuts everyday!Hello ladies,<br />
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I snack on seasoned nuts or fruit and nut medleys almost every day. Protein rich, nuts help encourage strong nails, lustrous hair and a bright complexion. Nuts are a heart healthy food. Rich in unsaturated fats and Omega 3 fatty acids, consuming nuts is linked to lower cholesterol. Walnuts are the highest in Omega 3s. I enjoy adding a handful of walnuts to stir fries with mushrooms and root vegetables.<br />
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Another benefit of nuts is iron content, which is important for women. About a year ago, my iron levels dropped. I had less color in my cheeks and became exhausted easily. Along with adding more spinach to my diet, nuts became one of my favorite snacks. Nuts also contain dietary fiber.<br />
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I rarely return from a shopping trip from Trader Joe's without trying a new nut blend or purchasing a known favorite. Rosemary Pecans and Cranberries along with Thai Chile and Lime Cashews are often found in my cabinet. Sahale Snacks is another well loved brand. I enjoy their Glazed Almonds with cranberries, honey and sea salt, Valdosta Pecans with sweet cranberries, black pepper and orange zest, and Sing Buri Cashews with pineapple, peanuts, lemongrass and mild chili.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJm3s1iUGH_Z2hRjW2VLV55ia30loh4N9XBhvBlZ8L1exVTrqdMpeqaQYzTsf6qBqO-eSgKwCuqzcHoXZpJZXj-ZGUICj9vaH0fNmF9fhZZXSDvkMgeaHrZyFTW4-f4BFajn9N5BELSXE/s1600/IMG_1981.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJm3s1iUGH_Z2hRjW2VLV55ia30loh4N9XBhvBlZ8L1exVTrqdMpeqaQYzTsf6qBqO-eSgKwCuqzcHoXZpJZXj-ZGUICj9vaH0fNmF9fhZZXSDvkMgeaHrZyFTW4-f4BFajn9N5BELSXE/s400/IMG_1981.JPG" width="292" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sahale Snacks Sing Buri Cashews</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCgRDnwRdMoTSLSeyuqDWZhuuh0hLZ4fj7ekPGjAO6DXSOi6FLfl-l0nlQr40Md60QF2s2xWmxUSL5PUJgPifUYAwK8jpGrPojoDAAobbXFkaBKhfdhzp3lN9daUuIgyNbe_qRgrA423o/s1600/IMG_1988.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCgRDnwRdMoTSLSeyuqDWZhuuh0hLZ4fj7ekPGjAO6DXSOi6FLfl-l0nlQr40Md60QF2s2xWmxUSL5PUJgPifUYAwK8jpGrPojoDAAobbXFkaBKhfdhzp3lN9daUuIgyNbe_qRgrA423o/s400/IMG_1988.JPG" width="301" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sahale Snacks Glazed Almonds</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMhj-sJYAvq23tNxIFHAl6NoO20PpCie8NfLPATmkItHUoKyqohN8GboV-KhnitA0-PhMwjOiQNO8nzDMj-tU3X170RPlFdhN0rQeouJc1xRFx2piBShlJzg_qgCH2vRTFY6XL5YXmXE/s1600/IMG_1974.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMhj-sJYAvq23tNxIFHAl6NoO20PpCie8NfLPATmkItHUoKyqohN8GboV-KhnitA0-PhMwjOiQNO8nzDMj-tU3X170RPlFdhN0rQeouJc1xRFx2piBShlJzg_qgCH2vRTFY6XL5YXmXE/s400/IMG_1974.JPG" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sahale Snacks Valdosta Pecans</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhtTeyRA3w0HT74_jg6EVdAu140yBfKf5x-ThN9n5fSWdEaMSZv3jxV31jzOxXHVCp5V2LlNM2AeT7PORpg-U2PlBDVap0yE3xpuU1mm6EB9LSkilTgcWUZ8KOmbTqiz3HT6VMAkwzBY/s1600/IMG_1947.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhtTeyRA3w0HT74_jg6EVdAu140yBfKf5x-ThN9n5fSWdEaMSZv3jxV31jzOxXHVCp5V2LlNM2AeT7PORpg-U2PlBDVap0yE3xpuU1mm6EB9LSkilTgcWUZ8KOmbTqiz3HT6VMAkwzBY/s400/IMG_1947.JPG" width="281" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trader Joe's Thai Lime & Chili Cashews</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUfLVGMXz16x29s3dhXQTIHYiPrj4PXDW6XRrlb_dAQOl2eW6eH7jgSj5gOUT-8bM2fHvFv4d6nYxW42DYc2Qqi4EZk_mt6JCNzE-p5JgVdeVJQ73IviZBa06ZiWgC6bdi8lsc_wa7z0E/s1600/IMG_1959.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUfLVGMXz16x29s3dhXQTIHYiPrj4PXDW6XRrlb_dAQOl2eW6eH7jgSj5gOUT-8bM2fHvFv4d6nYxW42DYc2Qqi4EZk_mt6JCNzE-p5JgVdeVJQ73IviZBa06ZiWgC6bdi8lsc_wa7z0E/s400/IMG_1959.JPG" width="271" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trader Joe's Rosemary Pecans & Cranberries</td></tr>
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As a vegetarian, the most common question I am asked is: <i>How do you get enough protein?. </i>Thankfully, this isn't as difficult as it would seem. My good friend, Cassandra Johnson, Boston area nutrition consultant and coach, suggests the following formula to calculate protein needs: <i>Take your weight in pounds and divide the number by 2.2 to get your weight in kilograms. Then multiply that number by .8 to get protein grams. </i><br />
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She also suggests <i>spreading your protein intake throughout the day so your body can use it easily. This provides a steady supply of protein for your cells. </i>In her practice she found that <i>many people eat carbs and fat all day and forget about protein until dinner. </i>A serving of nuts offers an easy fix for this common behavior. My favorite nut mixes contain up to five grams of protein. I often eat a serving of nuts before or after working out to maintain my energy levels.<br />
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For those concerned about the calorie content, a quarter cup serving size of nuts is easy to calculate. Simply hold out your hand. The amount of nuts that fits easily into your palm is the perfect amount. You can test this by using a measuring cup to start. I recommend pouring out a single serving size and walking away from the bag!<br />
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More progress this past week! I am down another pound, for 25 pounds lost since September 1st. Beginning the seventh week of P90X, I am experiencing noticeable increases in strength. I carried two heavy bags eight blocks from the grocery store and wasn't fatigued. With city living, being able to purchase more items in a single shopping trip helps with efficiency.<br />
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Do you ladies enjoy snacking on nuts? Do you have a favorite brand or medley? How was your week in health and fitness? Any news or successes to report?<br />
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You can read more about the products mentioned in this feature and discover other healthy snacks at <a href="http://www.traderjoes.com/">traderjoes.com</a> and <a href="http://sahalesnacks.com/">sahalesnacks.com</a>.<br />
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<i>Health and Whimsy is intended as a journal of my personal experience. Please consult your doctor before making any changes to your health regimen. </i><br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com5tag:blogger.com,1999:blog-4020812154046578005.post-8291099345371387272012-01-16T15:21:00.002-05:002012-01-16T16:20:40.432-05:00The Skin Society: Fabulous Night SerumHello ladies,<br />
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Fabulous Night Serum from The Skin Society helps keep my skin smooth and hydrated in all seasons. This dual purpose serum can be used singly or layered under your favorite night cream for maximum emollience. Those with normal, dry, sensitive or aging skin would benefit from the nutritive, botanical formula containing Vitamins A, B5, C and E, along with Omega 3 and 6.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOYjGeW4gf3LlesBd4S3jHehinuYUTIK52Qbk1UHWpmWg0Y7f_sNS1ayoMX06d7I80dQrCP4SJmNU8tbz8vlThJRuDnd6gaC4XC51kLFNzZIely4UwY4nyVbOkwztS5mRQYJI-ZiCavpQ/s1600/IMG_8211.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOYjGeW4gf3LlesBd4S3jHehinuYUTIK52Qbk1UHWpmWg0Y7f_sNS1ayoMX06d7I80dQrCP4SJmNU8tbz8vlThJRuDnd6gaC4XC51kLFNzZIely4UwY4nyVbOkwztS5mRQYJI-ZiCavpQ/s400/IMG_8211.JPG" width="347" /></a></div>
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I began using Fabulous Night Serum in the summer as a single layer over cleansed skin. In the winter, I apply this serum as a prelude to my evening moisturizer. Layering a night cream over a serum enhances overall hydration. This product helps my skin to retain a youthful appearance. Hydrated skin will maintain a look of fullness, naturally minimizing the appearance of fine lines.</div>
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Although the consistency is slightly heavier than most serums I have tried, it absorbs well. I believe Fabulous Night Serum would be a little rich for oily or acne prone skin types. If your skin is in the normal to very dry category, this serum would be worth adding to your regimen. </div>
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The packaging design allows for clean and efficient use of product. An inner cylinder moves upward as the serum is dispensed, keeping the contents from being exposed to air. The pump top can be unscrewed to access a final application. There is no product waste nor worry of contamination with normal use and proper storage. </div>
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I recommend reading through the <a href="http://theskinsociety.com/support/skin-care-glossary.html">Skin Care Glossary</a> to learn about the components in Fabulous Night Serum. Don't be misled by the chemical sounding names; The ingredients are naturally derived.<br />
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Ingredients: Distilled Water, Squalane (from Olive), Isononyl Isononanoate, Coco-Caprylate, Glycerin, Acrylates Polymer, VP/Polycarbamyl Polyglycol Ester, Hydrolysed Sesame Protein, PG-Propyl Methylsilanediol, Xylitylglucoside, Anhydroxylitol, Xylitol, Sodium Palmitoyl Protein, Nymphaea Alba Flower Extract, Oleyl Alcohol and Dioscorea Villosa Root Extract, Glycine Soya Sterols, Arachidyl Alcohol, Behenyl Alcohol, Arachidyl Glucoside, Borage Oil, Flax Seed Oil (Omega 3 and 6 Complex), Retinyl Palmitate (Vitamin A), Sodium Ascorbyl Phosphate (Vitamin C), Panthenol (Vitamin B5), Tocopheryl Acetate (Vitamin E), Retinol, Palmitoyl Glycine, Cocoyl Alanine, Palmitoyl Hydrolyzed Wheat Protein, Polyacrylate 13, Polyisobutene, Polysorbate 20, Palmitoyl Proline, Magnesium Palmitoylglutamate, Sodium Palmitoylsarcocinate, Panthenol (Vitamin B5), Sodium Ascorbyl Phosphate (Vitamin C), Retinol Palmitate (Vitamin A), Tocopherol Acetate (Vitamin E), Retinol-Capryloylhydroxamic Acid, Caprylyl Glycol, Sodium Phytate, Natural Fragrance.<br />
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Obtained from olives, squalane is a natural oil that has a similar molecular structure to human sebum. This allows squalane to absorb readily into the skin for optimal hydration. It has been shown beneficial in the prevention of age spots.<br />
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Sesame is useful in encouraging the skin to retain moisture. Naturally enriched with the antioxidants Vitamins A and E, sesame assists in fighting the free radical damage that leads to pre-mature aging.<br />
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If you are looking for a product that can effectively hydrate your skin throughout the year, Fabulous Night Serum is a quality choice. I appreciate having skin care that can perform through seasonal weather changes, as it helps streamline my routine as well as the appearance of my medicine cabinet!<br />
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<a href="http://theskinsociety.com/Home/Natural-Skin-Care/FABULOUS-NIGHT-SERUM.html">Fabulous Night Serum</a> was sent to me for review. A 1 fl. ounce (30ml) bottle retails for $42.50 and can be purchased at <a href="http://theskinsociety.com/">theskinsociety.com</a>.<br />
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Happy painting, ladies.paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com2tag:blogger.com,1999:blog-4020812154046578005.post-68992581187783647322012-01-11T18:30:00.000-05:002012-01-11T18:48:11.063-05:00Health and Whimsy: My favorite health and fitness magazines.Hello ladies,<br />
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Reading health and fitness magazines each month encourages me to maintain focus on my goals. Having titles like <i>Women's Health</i>, <i>Shape</i>, <i>Fitness</i>, <i>Health</i> and <i>Self</i> on my magazine rack is a visual reminder to continue positive momentum throughout the year. While each publication has beneficial features, I will outline my favorites.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8O9uSBWZMlbinz8MKK47GXYEaKa816AI-3WDl0-MdLQr2pVlUf6YzWYy2PLq1R3_smn02FjjX8KEUJJYIq-lWDU4APfY8Q0dBXLEtnfK4WKKTxWWXGHKGnoEYxltr4iwXhTaXDq0M_Hk/s1600/IMG_1926.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8O9uSBWZMlbinz8MKK47GXYEaKa816AI-3WDl0-MdLQr2pVlUf6YzWYy2PLq1R3_smn02FjjX8KEUJJYIq-lWDU4APfY8Q0dBXLEtnfK4WKKTxWWXGHKGnoEYxltr4iwXhTaXDq0M_Hk/s400/IMG_1926.JPG" width="400" /></a></div>
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<span class="Apple-style-span" style="font-style: italic;">Women's Health <span class="Apple-style-span" style="font-style: normal;">is my top pick. With its newsy and informative content, I am guaranteed to learn something about nutrition in every issue. I appreciate the well written articles and the amount of research required to put together a magazine filled with health and nutrition facts. The motivational tips are presented in an accessible style that doesn't underestimate the reader's intelligence. </span></span><br />
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I am excited for the direction <i>Shape </i>is taking in 2012. The magazine brought on a new weight loss diarist, Yasmin Rammohan, who has an affirming self view and wants to incorporate diet and exercise as part of her positive lifestyle changes. I think her attitude is a fantastic start and I'm looking forward to reading about her progress each month. I am enjoying the Workout of the Month feature with travel friendly, tear out sheets in lightweight cardboard. I appreciate the suggestions <i>Shape </i>offers for healthy substitutions for traditional menu favorites. <br />
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<i>Fitness </i>consistently shows a variety of moves to keep your workout routine interesting. The visuals of portion controlled meals are useful to put serving suggestions and restaurant menu items into proper perspective. I appreciate that <i>Fitness </i>is devoted to featuring healthy, non-models of various sizes. <br />
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If you want to learn about creating a balanced diet and the benefits of specific foods, <i>Health </i>can get you started. There are articles each month about the links between nutrition and disease prevention. This magazine is a great resource to understand how the foods we choose affect our overall wellness. <br />
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<i>Self <span class="Apple-style-span" style="font-style: normal;">magazine is a fusion of health and fitness with trends in beauty and fashion. A fun read with a lighthearted approach to self care, this publication will entertain you with celebrity interviews and destination fashion shoots. </span></i><br />
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While all five publications offer useful tips on diet and exercise, I would most recommend <i>Women's Health </i>and <i>Health </i>for information on nutrition and meal planning. <i>Shape </i>and <i>Fitness </i>showcase updated workout moves to add to your routine to keep it fresh and effective. <i>Self </i>blends wellness with style.<br />
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I'll give <i>Oxygen </i>an honorable mention. I appreciate the articles on eating a clean diet. The magazine has a strong training focus and is well suited for ladies who are interested in weight lifting for competition or are devoted to strength training. I will likely pick up the occasional copy at the bookstore.<br />
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If you choose to purchase or subscribe to any of these magazines, don't be taken in by the advertisements for diet pills, weight loss vitamins or shakes. These publications are for profit; Their content doesn't mirror their advertising. You will find thoughtful articles about sensible meal plans side by side with ads for protein powders promoting fast weight loss. I understand they need to stay in business and limit my interest to the articles and features.<br />
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Occasionally, I have trouble with the format of success stories. The momentum of these articles shows women who report vast changes in their self confidence and lifestyles before and after weight loss. There are unflattering descriptions about their weight gain such as how they <i>ballooned</i> or <i>packed on pounds. </i><br />
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<i></i>I think the editors need to do a better job presenting success stories with respect to women's bodies of all shapes and sizes. I can still appreciate the tips in these articles and the work these women have done to succeed in their goals. I would prefer the focus of the stories to be more positive start to finish. The message that weight loss will change your life dramatically is incomplete at best. A focus on health and fitness needs to be accompanied with ongoing attention to self esteem and self care.<br />
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When I began <i>Health and Whimsy, </i>I was mindful that I wanted to let my confidence and good feeling show each week. I don't feel any need to put myself down for past choices or exalt myself for my current behavior. I'm simply living my life and I am happy with who I am today.<br />
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This past week had been positive for me. I am down another pound, with 24 pounds lost since since September 1st. While I am enjoying the muscle toning workouts from #P90X, I am planning to get out power walking this week and take part in the lovely, unseasonably warm January. I am going to mix in the DVDs with walking.<br />
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To adhere to my resolution about reducing the amount of cheese I consume, I decided not to buy any until after March 1st. There is enough cheese in my fridge to enjoy over the next few weeks if I am careful. I already began switching out servings with soy cheese. As much as I prefer whole foods over processed (and the majority of soy products are considered processed or functional foods), dairy cheese consumption isn't the best for weight loss/maintenance or heart health.<br />
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Do you read health and fitness magazines? Which are your favorites? How are you doing with your New Year's Resolutions? <br />
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<span class="Apple-style-span" style="font-style: italic;">Health and Whimsy is intended to be a journal of my personal experience. Be sure to consult your doctor before making any changes to your health regimen. </span><br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com6tag:blogger.com,1999:blog-4020812154046578005.post-84623658008503900012012-01-10T18:34:00.003-05:002012-01-10T18:35:01.362-05:00Reviva Labs: Elastin and Collagen Skin TonerHello ladies,<br />
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I have been having a positive experience with Elastin and Collagen Skin Toner by Reviva Labs. This freshening toner assists in cleansing and nourishing dry, sensitive and aging skin. When used before applying anti-aging serums or moisturizers, Elastin and Collagen Skin Toner can help enhance overall hydration.<br />
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I utilize Elastin and Collagen Skin Toner after cleansing each evening. Moistening two cotton rounds, I use one to freshen my t-zone and another to hydrate my cheeks and neck. This toner can also be applied on the chest and bust before moisturizing. It does an exemplary job in helping to soften dry skin.<br />
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Regular use of this product will normalize and balance skin across the entire face. It has helped to prevent the dryness on my cheeks I typically experience in colder weather. <br />
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Elastin and Collagen Skin Toner has an uplifting floral scent, making it a pleasure to use. The natural fragrance is potent enough to enjoy during application, but doesn't linger. I appreciate when skin care combines effective ingredients with a scent that makes the process feel beautifying.<br />
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I really wish this toner had been packaged in a larger bottle with a spray top. Application with cotton works perfectly, but I would love the opportunity to mist my skin for hydration during dry, winter weather.<br />
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Ingredients: Water, Sorbitol, Polysorbate 20, Hydrolyzed Elastin, Soluble Collagen, Vitamins A& E, Natural Oil Fragrance, Potassium Sorbate, Sodium Benzoate, Citric Acid. <br />
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A protein that helps promote elasticity in the skin, elastin will encourage skin to remain smooth and supple. The molecular structure of elastin allows for absorption into skin for optimal delivery of moisture.<br />
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Collagen helps bind moisture to the skin. With an ability to hold many times its weight in water, collagen is useful for increasing the look of fullness in dry and aging skin.<br />
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If you are looking to amplify your skin's moisture levels for a more youthful appearance, I highly recommend Elastin and Collagen Skin Toner.<br />
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<a href="http://www.revivalabs.com/newstore/scripts/prodView.asp?idproduct=40">Elastin and Collagen Skin Toner</a> was sent to me for review. A 4 fluid ounce bottle (118 ml) is currently on sale for $8 at <a href="http://revivalabs.com/">revivalabs.com</a>.<br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com0tag:blogger.com,1999:blog-4020812154046578005.post-82939510010312879912012-01-05T17:30:00.000-05:002012-01-06T17:37:03.521-05:00Hard Candy: Nobody's Perfect Concealer PaletteHello ladies,<br />
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I have been working with the Hard Candy Nobody's Perfect Concealer Palette to minimize skin imperfections and dark circles. With three tone correctors and coordinating foundation shades for blending, this palette offers a multitude of options for mixing the perfect shade for concealing flaws.<br />
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<tr><td class="tr-caption" style="text-align: center;">Hard Candy Nobody's Perfect Concealer Palette in Fair</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Fair Palette with Concealer Brush</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Concealer Brush<br />
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Available in light and medium palettes, the three tone correcting colors can be blended with the nude shades or your own favorite foundation or concealer. The green, yellow and pink aren't as heavily pigmented as other brands sold in individual tubes. This makes at home application much more fool proof. It's useful to have all the colors packaged together for easier blending. I also prefer the palette as a cost effective option.<br />
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Green can be used to camouflage pink or red coloration from acne, rosacea, irritation, cuts and broken capillaries. Yellow will minimize under eye circles. Pink helps transform sallow skin and equalize yellow tone bruises. <br />
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I have primarily been using the green and the yellow tones. The three correcting colors are in a white base. Having very fair skin, I didn't think I would be able to use all three nude shades. I was surprised how mixing the green with the darkest skin shade created a match. I prefer the yellow with the middle shade as an under eye concealer. I utilize the lightest tone on its own as a basic concealer.<br />
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When the tone correctors are blended with shades darker than your natural skin tone, there is no need to layer foundation on top. If the goal is to conceal and brighten, the lightest flesh tones can be used under foundation and powder.<br />
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While I am loving the results of this palette, it took some experimentation to combine the shades perfectly. I wish the tray would have had some empty compartments to make blending easier. A brush with white bristles would have been useful as well. It took me a few tries, but once I understood the best blending techniques, I was able to recreate the desired combinations easily.<br />
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If you are looking to experiment with tone correcting makeup, Nobody's Perfect Concealer Palette is both effective and affordable. I enjoy being able to practice professional make up techniques at home with favorable results.<br />
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Nobody's Perfect Concealer Palette was sent to me for review. To learn about the full line of products, visit <a href="http://hardcandy.com/">hardcandy.com</a>. Stop by a Walmart retail location or purchase on-line at <a href="http://www.walmart.com/">walmart.com</a>. The retail price is $8 USD.<br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com7tag:blogger.com,1999:blog-4020812154046578005.post-42435577275076085172012-01-01T16:30:00.000-05:002012-01-01T16:44:26.553-05:00Health and Whimsy: Success with New Year's ResolutionsHello ladies,<br />
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I know many of you are putting together your New Year's resolutions. I am going to share my list with you along with some tips of what has worked for me and strategies for success.<br />
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The first thing to recognize when creating your list is know the difference between resolutions and results. <i>Lose ten pounds</i> is commonly included. This is simply not a resolution. A better way to approach a desire to lose weight is to make your resolutions specific with what behaviors you need to follow weekly. This will help you convert a wish to lose weight into a plan and then an achievement.<br />
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I will also advise against fixating on a specific goal weight and instead urge you to focus on fitting into a clothing size that is healthy for your body. The scale only gives a partial story. A woman who is athletic and has developed lean muscle can weigh over 10 pounds more and still be the same size as woman who is thin, but not muscular. Personally, I would rather have more muscle than a lower number on the scale.<br />
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While I don't think there is anything wrong with keeping a general goal weight in mind, if you have to micromanage your diet and exercise to maintain that number, then give yourself permission to weigh three to five pounds more and live a happier life. If you are the type of person who becomes too reliant on the scale, I advise throwing it out (or packing it away) and weighing in occasionally at the gym or the doctor's office. You can chart your progress using a measuring tape or by the fit of your clothes.<br />
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<tr><td class="tr-caption" style="text-align: center;">My new day planner helps keep me organized.</td></tr>
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2012 New Year's Resolutions<br />
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Part of my list will contain behaviors that have worked for me in the recent past and that I want to turn into consistent, healthy habits. Other resolutions will present new challenges.<br />
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<li>Teach my friend Laura how to cook. We can start in late February as both of us will have more established schedules at that time. Cooking is my strongest point when it comes to healthy living. Sharing your talents can make establishing or sticking to a health program more enjoyable. </li>
<li>Finish the first round of P90X (9 more weeks) and complete one more round of the program in 2012. </li>
<li>Establish a weekly workout schedule (when not doing P90X) that includes at least one day of yoga and a day of strength training. Since I enjoy power walking, this activity will likely round out my routine. I do best when I am exercising five or six days a week. </li>
<li>Continue writing <i>Health & Whimsy. </i>I have been enjoying sharing my progress each week. I'm looking forward to introducing topics as well as devoting some weeks to journaling about behaviors and changes. If you have a blog and are planning on spending more time on your health in 2012, I suggest sharing your experience with your readers. Keeping a positive attitude and healthy focus is key, whatever regimen you choose to follow. I am delighted with the interest and reach <i>Health & Whimsy</i> has gathered. I certainly wasn't expecting to be inspiring so many of my readers to make positive changes in their lives. I feel blessed for the opportunity. </li>
<li>Keeping a food journal. I have been logging my meals and snacks on Twitter <a href="http://twitter.com/ladyfingersblog">@ladyfingersblog</a>. I was surprised to discover that my followers on Twitter were recreating some of my healthy meals at home and adding my favorite snacks to their grocery lists! Using a social network to record your food choices is a way to keep focused and share ideas. If you decide to utilize Facebook for this purpose, I would advise limiting your food journal to one update a day. I think Twitter offers a better format for this purpose, but connect with whatever network you use regularly.</li>
<li>Substitute soy cheese for dairy cheese. If I'm making an omelette, nothing but real cheese will do. Melted on a sandwich, soy cheese is favorable option. As much as I enjoy cheese, even with being able to limit myself to a serving, I don't need to eat it every day. </li>
</ul>
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I had a good holiday. I continued with my healthy diet and exercise program I lost two pounds over the past two weeks, which brings the total to 23 pounds down since September 1st. I feel like all the weight and resistance training is the equivalent of an interior designer coming into my apartment and rearranging all the furniture in the most aesthetic way possible. I am also appreciating the gains in strength and flexibility. I am going to conquer those push up variations!<br />
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I hope you all had a great holiday. Are you making New Year's Resolutions for 2012?<br />
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Happy painting, ladies!<br />
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<i>Health and Whimsy is intended as a journal of my personal experience. Please consult your doctor before making changes to your health regimen. </i>paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com9tag:blogger.com,1999:blog-4020812154046578005.post-70510691061170496162011-12-18T18:24:00.000-05:002011-12-18T19:38:14.370-05:00Health and Whimsy: Staying well and merry!Hello ladies,<br />
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I spent part of this past week fending off a cold. Thankfully my regimen of <a href="http://www.oscillo.com/">oscillococcinum</a> (homeopathic), echinacea (herbal capsules) and Vitamin C (EmergenC brand powder), clementines and many pots of loose leaf, black tea kept sickness from progressing. I felt tired for a few days, but didn't have to endure any other cold symptoms. Since I am vigilant about employing natural therapies at the first sign of illness, it's rare for me to fully succumb to cold or flu. On average, I get sick once or twice a year.<br />
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By rearranging the order of the program, I was able to complete all six P90X workout DVDs. I did the yoga routine midweek when I had the least energy. As long as I'm not on bed rest, I think gathering the energy to stretch is possible.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJdt57C-JL5lWjZGmL2l-qOSvrcdS6YgLgFNQYM5fWew06dFsBKak5qbqkuy_UtBH7t2_Jcln8VzkoZ9tXhloFRpDqmuWvlrT7oaRZWKBx4uWu_FREBlXWEgLxpTtOGBgFmo5pcwgJj1U/s1600/IMG_0253.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJdt57C-JL5lWjZGmL2l-qOSvrcdS6YgLgFNQYM5fWew06dFsBKak5qbqkuy_UtBH7t2_Jcln8VzkoZ9tXhloFRpDqmuWvlrT7oaRZWKBx4uWu_FREBlXWEgLxpTtOGBgFmo5pcwgJj1U/s400/IMG_0253.JPG" width="400" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">The sunflower stands tall. </td></tr>
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One of the benefits of doing a program that is more weight and resistance training than cardio is the body tones as it slims. While I didn't lose weight this week, I look like I did! I have visible biceps after two weeks of starting P90X and my waist is trimmer. I am happy to be building muscle, gaining strength and for my clothes to fit a little looser.<br />
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<i>Behaviors that helped this week:</i><br />
<ul>
<li>Listening to my body. I took care of myself the second I was starting to feel run down and managed to stave off illness. </li>
<li>Accomplishing what I could. While it would have been easier to skip a day or two, choosing a lighter routine when my body was tired helped me to stay focused and in turn served to energize me.</li>
<li> Grabbing a chair! My friend David changed the seating in his cafe and I was able to claim a simple, sturdy chair for tricep dips and raised leg lunges. </li>
<li>Reading fitness magazines regularly. My favorites include Health, Women's Health, Fitness and Shape. Self Magazine is good for a fashion/fitness combo. Having these on hand is useful for tips and ideas. A stack of fitness magazines can serve as visual reminder of health and exercise goals. </li>
</ul>
<div>
<i>Goals for next week:</i></div>
<div>
<ul>
<li>Keep portions under control. There's nothing wrong with having a treat during the holiday, but I intend to keep my focus during the week and not indulge leading up to the weekend. </li>
<li>Sticking to my workout routine. I am already scheduling exercise around work and holiday related errands. </li>
</ul>
<div>
How was your past week? Do you have a game plan for healthy eating and fitness over the holiday? </div>
</div>
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<i>Health and Whimsy is intended to be a journal of my personal experience. Please consult your doctor before making changes to your health regimen. </i><br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com3tag:blogger.com,1999:blog-4020812154046578005.post-49381460108937753302011-12-11T17:44:00.001-05:002011-12-11T21:16:40.887-05:00Health and Whimsy: The Good, the Bad and the HumblingHello ladies,<br />
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Beginning this past week with my usual four mile (6.4K) walk, I shifted my routine to utilizing my <a href="http://www.beachbody.com/">P90X</a> DVDs due to persistent rain on Tuesday and Wednesday. I was anticipating using P90X as a supplement to my walking regimen; I found the program motivating enough to work through a one hour routine each day over five days.<br />
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Because the program rotates through a diverse range of exercises, I was able to easily identify strengths and areas for improvement. I was very pleased with my endurance, especially the cardio segments. I discovered I absolutely love plyometrics (jump training). There were jumping intervals during several of the core conditioning and weight training routines. The workouts do not require a jump rope, for which I am thankful. It would be difficult to battle Mermaid for rights to its use.<br />
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My biggest struggle throughout the various programs was completing the push ups. There were many sets and complex variations. At times, I simply fought to hold a plank position with good form and that was the best I could do. I also did some of the push ups on my knees when necessary.<br />
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The majority of P90X is boot camp style with added yoga and martial arts training. The yoga portion was like coming home for me and also humbling. I was able to maintain my equilibrium through the majority of the balance postures, which is challenging even for those who practice regularly. My flexibility has really waned. In forward bends, I once was able to stand on my own hands; I am now using a yoga strap to get a little extra reach.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAtY-4sxVG6JhcI7BbiqkATp6tdNtmMpDUsU7iAxKf8Uj1D7sDi10Gumm9g9moUAE6NdbpYtQL2Q7h7o0eD7vd3pW5CxFGEqsHoJlbsS-s7ZbIe9QMvJ7Y4FCzOrLEh5rSqRDClY6S8UE/s1600/IMG_1872.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAtY-4sxVG6JhcI7BbiqkATp6tdNtmMpDUsU7iAxKf8Uj1D7sDi10Gumm9g9moUAE6NdbpYtQL2Q7h7o0eD7vd3pW5CxFGEqsHoJlbsS-s7ZbIe9QMvJ7Y4FCzOrLEh5rSqRDClY6S8UE/s400/IMG_1872.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mermaid appreciates the benefits of new sneakers. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVgE4rZT0S3cHYbCjZ560DIeZm6nfl7TkyKxjrIm9NY0lB8tkp8t845vca7ZrDDWJActZ3BI6U0losz66Sw5_OZg50xkhoXxsVQqzAY9CjoknOLFiqfs8yeB7cA1H7oMvIdHRqkcqK6Vo/s1600/IMG_1873.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVgE4rZT0S3cHYbCjZ560DIeZm6nfl7TkyKxjrIm9NY0lB8tkp8t845vca7ZrDDWJActZ3BI6U0losz66Sw5_OZg50xkhoXxsVQqzAY9CjoknOLFiqfs8yeB7cA1H7oMvIdHRqkcqK6Vo/s400/IMG_1873.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Always best to try them on for size. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcX6S3XXX7FzuVGnhqlrHn7fPvob5eECsUCWhtzRP7RocEIgU3_7o7lBmGUaa8Pi1kQ0eCWGKBagWaZSJly6kXkl-pJRzELH2m6ENXH6YQXWbUOZ4IrwM41aVo3UVxYUYGbKeYxso2Uo0/s1600/IMG_1881.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcX6S3XXX7FzuVGnhqlrHn7fPvob5eECsUCWhtzRP7RocEIgU3_7o7lBmGUaa8Pi1kQ0eCWGKBagWaZSJly6kXkl-pJRzELH2m6ENXH6YQXWbUOZ4IrwM41aVo3UVxYUYGbKeYxso2Uo0/s320/IMG_1881.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">These laces seem to measure up. </td></tr>
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<tr><td style="text-align: center;"><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnRvYiMyn8zDm4mN_IzaBt5zDdpZ1pZfNSMZu0gME_9AvKvYg2xJM-bDvyGLzib4sZn_vzhW26gXs78HWDys5QNFHqdyhG9qSTAC5aWbMj1PSrPSOCjeHpxo7Qc7-xKFKfLw2n4XXwOk/s1600/IMG_1866.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnRvYiMyn8zDm4mN_IzaBt5zDdpZ1pZfNSMZu0gME_9AvKvYg2xJM-bDvyGLzib4sZn_vzhW26gXs78HWDys5QNFHqdyhG9qSTAC5aWbMj1PSrPSOCjeHpxo7Qc7-xKFKfLw2n4XXwOk/s400/IMG_1866.JPG" width="271" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Nike trainers have passed Mermaid's strict quality assurance tests. </td></tr>
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While I didn't lose any weight this week, I feel confident I gained muscle. The size large pants I bought a month ago slid down while I practiced yoga vinyasas. I had to pause the DVD and put on the medium pair I had waiting in my closet. A few of my large tee shirts also became too roomy for proper wear. I'm really impressed with the early results of strength training and I'm looking forward to continuing.<br />
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<i>Behaviors that helped this week:</i><br />
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<ul>
<li>Maintaining a sense of humor. I was talking with a client about some of her career options and I involuntarily groaned, alarming her. I had to explain I was trying a new workout and it wasn't her career that pained me, it was my abs. </li>
<li>Tenacity. The first few days I was experimenting with new routines, my muscles were aching, which is to be expected. I continued waking up, having breakfast and putting the DVD in the player. A new routine is bound to be challenging at first. The only way to make it easier is through practice. </li>
<li>Acceptance. What I could do with ease a few years ago is not the same as what I can do today. Since I already understand the movements, I should be able to regain strength and flexibility with greater confidence than before. </li>
</ul>
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<i>Goals for next week:</i></div>
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<ul>
<li>Donate or give away some of my clothes that no longer fit. Since I was able to maintain a lower weight for years, there seems no sense in holding on to things someone else can use and enjoy. </li>
<li>Get some rest! I am continually booking activities into my schedule. Some of this comes as a result of living in a city. There are always friends nearby and something to do. </li>
<li>Pick up a day planner. I think I need the old fashioned paper variety. I want to get a handle on fitting more blogging back into my week because I really do enjoy it! </li>
</ul>
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How has everyone been doing this week? Are you considering your New Year's Resolutions? </div>
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<i><br /></i><br />
<span class="Apple-style-span" style="font-style: italic;">Health and Whimsy is intended to be a journal of my personal experience. Please consult your doctor before making any changes to your health program. </span><br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com3tag:blogger.com,1999:blog-4020812154046578005.post-85575645826651515842011-12-04T21:30:00.000-05:002011-12-04T21:47:13.783-05:00Health and Whimsy: Breezy daysHello ladies,<br />
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The past week seems to have swept by like an unexpected breeze. I did continue with my walking program, four miles (6.4K) a day, six days this week. I achieved my fastest time to date. On Friday, I walked four miles in one hour and four minutes, 16 minutes per mile. I'm closing in on my goal of walking a 15 minute mile.<br />
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Continuing to build upon my home fitness accessories, I discovered a beautiful yoga mat at Whole Foods. The <a href="http://www.gaiam.com/product/tree+of+life+yoga+mat.do">Tree of Life</a> yoga mat from Gaiam has a tonal leaf pattern spreading from curving branches. I find the sage green hue relaxing. I'm excited to try it out this week.<br />
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My much anticipated replacement DVD player arrived midweek along with my ill timed monthly cycle. I decided to postpone adding core training until Monday. Unfortunately, the end of this week didn't seem an auspicious time for abdominal exercises. The DVD player kept me entertained with <i>Lord of the Rings.</i> The movies felt like a suitable backdrop as I explored the nether reaches of closets in search of weights and resistance bands.<br />
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<tr><td class="tr-caption" style="text-align: center;">Hydrangeas, a Spring memory.</td></tr>
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I lost two pounds this week, bringing the total to 21 pounds since September 1st. I'm at a comfortable size, between a 10 and a 12. I lost the weight I gained over the past year relatively quickly. It was definitely a stressful year with my sister's illness, a major romantic breakup and financial issues. I am thankful my sister's health has improved dramatically. I am also grateful I have made the time to focus on my own wellness.<i> </i><br />
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<i>Behaviors that helped this week:</i><br />
<br />
<ul>
<li>Attending to the needs of my body while overriding my impatience and desire to stick to a plan. The mind/body issue can be tricky, especially since I have done similar workouts to the ones I have waiting by my DVD player. What looks familiar to my eyes is still going to feel new to my muscles. </li>
<li>Cooking root vegetables and squash. I enjoy eating the fresh foods of the season. I prepared stir fries including beets, sweet potatoes and pumpkin this week. US ladies, check your grocery aisle for freshly cubed pumpkin. It's easy to prepare in a steamer basket and a nice alternative to zucchini. </li>
<li>Trying new healthy foods. I picked up Lentil Sage Field Roast vegan deli slices at Whole Foods and tried Favorit Mango Peach Jam with my 0% Greek yogurt. </li>
</ul>
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<span class="Apple-style-span" style="font-style: italic;">Goals for next week: </span><br />
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<ul>
<li>Get started with P90X DVDs. My plan is to complete one yoga session and two strength training workouts along with my walking routine. Even though I would love to do the cardio portions of the program as they are outlined, walking is essential for circulation and healing of my nerve damage. </li>
<li>Record the number of reps I am able to do along with the weights I choose for each strength training exercise. It's useful to be able to chart progress as well as to remember which weights were the most appropriate for me at this time. </li>
</ul>
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How has your week progressed? I'm working on some future <i>Health & Whimsy</i> posts including topics about favorite snacks, body image and self esteem. You will also be seeing some new nail art this week before Sunday. </div>
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<i>Health and Whimsy is intended to be a journal of my personal experience. Please consult a doctor before making changes to your health care regimen. </i></div>
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Happy painting, ladies! </div>
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<br />paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com7tag:blogger.com,1999:blog-4020812154046578005.post-376706521040014912011-11-27T19:30:00.000-05:002011-11-27T20:14:49.132-05:00Health and Whimsy: Continuing SuccessHello ladies,<br />
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I hope everyone who celebrates Thanksgiving had an enjoyable holiday. The Schuylkill River path was well travelled Thursday through Saturday. It was inspiring how many Philadelphia residents and tourists were making use of the city's green spaces.<br />
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Below is my favorite sculpture in the North Terrace of the <a href="http://www.fpaa.org/samuel_garden.html">Ellen Phillips Samuel Memorial Sculpture Garden</a>. The exercise path travels through the garden.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKfXLo5_e10RObbqSV0sCD_z9UNbwJk6ogMR_337LuN4gGvyecBjUU-ddbGRYm-DUaCLxMrGF28wjiSQ4kpYzqyCNcoQZKDlVLl0hqkdKXtzmxCL50aGPrb8C3wis6RkS7vOlLqNNPY04/s1600/IMG_1849.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKfXLo5_e10RObbqSV0sCD_z9UNbwJk6ogMR_337LuN4gGvyecBjUU-ddbGRYm-DUaCLxMrGF28wjiSQ4kpYzqyCNcoQZKDlVLl0hqkdKXtzmxCL50aGPrb8C3wis6RkS7vOlLqNNPY04/s640/IMG_1849.JPG" width="404" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Poet: He Shaped Our Dreams<br />
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This week, I am down two more pounds, which brings the total to 19 pounds lost since September 1st. My silhouette looks leaner even than a week ago. On Friday, a man in his late 60s jogged by me and saluted. Such moments are nice, especially from people who have been focused on fitness for a long time.<br />
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I decided to purchase <a href="http://www.beachbody.com/">P90X</a> for working out at home. The main reason I chose the set was the affordability. With tax, I paid $75, which amounts to $6.25 per DVD. Even if I only enjoy half the DVDs, it still is a good value.<br />
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My goals with P90X are to have the opportunity to gain strength and practice exercises I will later be doing in group classes at the gym. I am not swayed by the dramatic before and after pictures or expecting similar results in a short time. A person working out in a test group with trainers and nutritionists monitoring their progress will likely have different results than a person working out at home without the same support. This isn't to say I don't expect to use and benefit from the DVDs. I am just realistic that I won't be ready to appear on the cover of <i>Fitness</i> by March 1st. Thankfully, that's not my goal!<br />
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I chose the 12 DVD box set without the nutrition books. Preferring a vegetarian, whole foods approach to diet, I have no interest in their supplements and meal plans. While I'm sure it would be useful to some people, the philosophy is different from what has worked for me in the past. I wish the fitness guide would have been packaged with the DVDs. With a little research, I was able to quickly locate the information for <a href="http://www.p90xworkoutschedule.org/p90x-workout-schedule-pdf-phase-1/">workout schedules</a>, printer friendly <a href="http://www.beachbody.com/text/products/programs/p90x/P90X_Worksheets.pdf">worksheets</a> and <a href="http://en.wikipedia.org/wiki/P90X">a breakdown of equipment required</a> for each DVD.<br />
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If you are interested in working out with DVDs at home, I recommend perusing <a href="http://www.collagevideo.com/">collagevideo.com</a>. The site provides short clips of each DVD for sale, allowing you to preview the workout before buying. I advise choosing the video by your current skill level (beginner/intermediate/advanced) along with the personality of the instructor.<br />
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<i>Behaviors that helped this week:</i><br />
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<li>Focusing on fresh produce. On Wednesday, I shopped for fruits and veggies at the Korean grocery store so there would be no room in my fridge for any foods not befitting of my goals. </li>
<li>Moving my snack time to within 15-20 minutes before and after my workout. While I didn't consume any additional calories with the change, my body seemed to burn fuel more efficiently. I wasn't hungry for a snack later. </li>
<li>Purchasing a new sports bra. Check out the underwire styles from Champion. These provide much more support than the compression tanks with the elastic band. </li>
<li>Packing a snack for my trip to the mall. Even though I was meeting a friend for lunch first, I stashed a peanut butter granola bar in my purse. I did end up needing it and saved myself the trouble and expense of trying to procure a healthy snack in the Food Court. </li>
<li>Accomplishing what I can. Since I had to order a new DVD player, adding to my program this week wasn't practical. I was still able to walk 5 times, 4 miles (6.4K) on each occasion. I found a pair of cross training sneakers at the Nike Outlet and tee shirts at Old Navy for 75% off. </li>
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<span class="Apple-style-span" style="font-style: italic;">Goals for next week: </span><br />
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<li>Try DVDs from P90X. My new DVD player is due to arrive Tuesday night. I was able to preview several of the DVDs at my friend's house while cat sitting this week. Yoga X looks like a carbon copy of gym classes I have taken in the past. Core Synergistics has unique body rolling moves mixed with classic exercises like jumping jacks and lunges. While both these videos appear challenging, I feel confident I can attempt the modified versions of the exercises. The Chest and Back program looks beyond my skill level at this time, but I can revisit it when I get stronger. If you decide to add a workout DVD to your regimen, I advise taking the time to watch the program first. Having a general familiarity with the routine will help you be ready with whatever equipment you need and will maximize your time when exercising. It can make the transitions from one move to the next more flowing. </li>
<li>Organize my exercise equipment. This has been in the back of my mind for awhile. I am arriving at the point where if I want to workout at home, I need to get set up. </li>
<li>Get an idea of how I want to restructure my routine. While I don't expect to have my regimen set in a single week, paying attention to how my body is feeling will certainly give my clues to when I need to add or subtract activity. </li>
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Do any of you like to keep fit using DVDs at home? Do you have any favorite titles or instructors? For those in the US, how was your holiday?<br />
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<i>Health and Whimsy is intended to be a journal of my personal experience. Please consult a doctor before making any changes to your health care regimen. </i><br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com6tag:blogger.com,1999:blog-4020812154046578005.post-48451862329873281482011-11-20T18:51:00.001-05:002011-11-20T20:58:57.598-05:00Health and Whimsy: Thinking forward<div class="separator" style="clear: both; text-align: left;">
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I had a quiet week in fitness as my walking companions, Cate and Sophie, are out of town until after the Thanksgiving holiday. The temperature made a brisk shift from tee shirt weather to requiring dri-fit layering under fleece. The grey skies formed a cold mirror over the Schuylkill River. Although there was a lovely symmetry between the clouds and the water, I am always grateful for the moments the sunlight ventured to join the scenery. </div>
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I thought much about my health and fitness goals for the future as well as shaping my routine towards achieving those goals. While I feel comfortable with the aerobic activity so far, I can see the opportunity for increased core strength. In the Spring, I would like to join a gym and participate in group classes. I find having an instructor present can help me exercise at a challenging pace. </div>
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While some people sign up for a gym membership the moment they decide to begin a new fitness program, I take a different approach. The difficulty of classes and instructors, I would imagine, can vary by location. In Center City, Philadelphia, it's common for professional athletes to regularly take group classes. I met members of the Pennsylvania Ballet in both yoga and boxing. </div>
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I am wholly willing to be challenged, but I prefer being prepared. I also recognize the hazards of having done the exercises before and putting my mind before my body. This is a recipe for injury. I decided to add strength training and yoga to my regimen by following along with DVDs and videos at home. This will give me the option of pausing and working more slowly through an exercise. Even though I understand proper form, I will need to give my body a chance to perform to that level before increasing speed. </div>
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<tr><td class="tr-caption" style="text-align: center;">Not quite a morning glory, but I am awakening a little earlier.</td></tr>
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The scale is showing my weight down one pound, but I am noticing a visible increase in muscle. Apparently, so is the postman. I was complimented by the neighborhood mail carrier who said I was "looking good." He also remarked upon my dedication and said he sees me "out in all kinds of weather." I don't think it's possible to get more exalted praise from a mailman. For those who like to keep track, I'm down 17 pounds since September 1st.<br />
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<i>Behaviors that helped this week:</i><br />
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<li>Planning ahead for dining out. My friend Pam and I went to <a href="http://www.greeneggscafe.net/">Green Eggs Cafe</a> in Northern Liberties for brunch. It was useful to peruse the on-line menu beforehand and consider healthy options. I ordered the Ultimate Tofu Scramble with veggie sausage and multi-grain toast. Substituting a fresh fruit cup, I find it best to enjoy potatoes at home where I can control the amount of salt and oil in preparation. I saved half my meal for lunch the next day. </li>
<li>Deciding to keep to my routine even when the weather wasn't ideal. I put my hood up when I got caught in a light rain and was happier for the outing.</li>
<li>Using the time during my walks to consider future fitness goals.</li>
<li>Continuing to work on shifting my sleep schedule. I woke up a few minutes before my alarm several times this week. </li>
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<i>Goals for next week:</i></div>
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<li>Walk four miles (6.4 K) five days. </li>
<li>Complete two exercise videos in either yoga or weight training. </li>
<li>Write about experiences in journal. </li>
<li>Winterize my walking wardrobe. I could use a polar tech hoodie and scarf that are easy to toss in the wash. </li>
<li>Look for cross training sneakers. The walking shoes I have aren't stabilized for side to side movement. It's always best to wear shoes that are designed to support your regimen. </li>
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How was your past week in health and fitness? Did you achieve any of your goals or create new ones? </div>
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<i>Health and Whimsy is intended to be a journal of my personal experience. Please consult your doctor before making changes to your health and fitness routine. </i></div>
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com6tag:blogger.com,1999:blog-4020812154046578005.post-70600064034318846812011-11-14T21:00:00.000-05:002011-11-14T20:58:55.139-05:00Reviva Labs: Lindenflower Facial SprayHello ladies,<br />
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I've been having a positive experience with Lindenflower Facial Spray from Reviva Labs. Although it is targeted for normal to oily skin, I believe it would be beneficial for all skin types. As linden flowers are the product of lime trees, the scent of this astringent is fresh and invigorating.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi23pVmL8AxUP4mKo_YF_ZmglBKWKrMYg31g8EcKNRbB_kZC0eSWX9Ngs9l73LW40F38GFnU4FrwfnvnKbEHdzRRq8NlshCP2Hn-pkZZRZcOu2O6viQnLep_RR5KGiyfnIZSjFH56OI0D4/s1600/IMG_1560.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi23pVmL8AxUP4mKo_YF_ZmglBKWKrMYg31g8EcKNRbB_kZC0eSWX9Ngs9l73LW40F38GFnU4FrwfnvnKbEHdzRRq8NlshCP2Hn-pkZZRZcOu2O6viQnLep_RR5KGiyfnIZSjFH56OI0D4/s400/IMG_1560.JPG" width="222" /></a></div>
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I enjoy using Lindenflower Facial Spray after exercise. Although the astringent can be misted directly on the skin, I prefer to moisten two cotton rounds to cleanse my t-zone, cheeks and neck. This product does a thorough job at quickly removing sunscreen, makeup and impurities. I feel better taking an extra moment to freshen my complexion immediately after a workout. This small effort helps my sensitive skin remain clear. Lindenflower Facial Spray is a useful addition to a gym bag or locker. </div>
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I appreciate how the alcohol free formula balances my skin. Employing an astringent/toner as a regular part of your skin care regimen helps to regulate an oily t-zone and heal dryness on the cheeks. When used after cleansing, Lindenflower Facial Spray can enhance the performance of your regular moisturizer. The hyaluronic acid aids in moisture absorption. </div>
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Lindenflower Facial Spray is refreshing in the midst of housework. A quick mist after doing the dishes, cooking or folding clothes fresh from the dryer can be uplifting. </div>
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A similar offering to the astringent with lindenflower is the <a href="http://www.paintedladyfingers.com/2010/09/reviva-labs-rosewater-facial-spray.html">Rosewater Facial Spray</a>. I find the rosewater formula to be more of a freshener while the Lindenflower Facial Spray provides a deeper clean. </div>
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Ingredients: Distilled Water, Glycerin, Polysorbate 20, Hyaluronic Acid, Aloe, Ginseng Extract, Linden Extract, Carrot Oil, Carrot Extract, Carotene, Fragrance, Tocopherol, Potassium Sorbate, Sodium Benzoate, Citric Acid, Zinc Sulfate.<br />
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Along with anti-inflammatory properties, the leaves and flowers of the linden offer the antioxidant benefits of quercetin. Carrot oil contains the potent antioxidants, carotenoids and Vitamin E. The ingredient tocopherol is the natural form of Vitamin E. I'm impressed to find this concentration of antioxidants in an astringent. These components will help fight the damage caused by free radicals and pollution, which show on the skin as pre-mature aging.<br />
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If you are looking for a gentle astringent with quality, natural ingredients, I recommend giving Lindenflower Facial Spray a try. I love the versatility of this product!<br />
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<a href="http://www.revivalabs.com/newstore/scripts/prodView.asp?idproduct=171">Lindenflower Facial Spray</a> was sent to me for review. This product is available for purchase from <a href="http://revivalabs.com/">revivalabs.com</a>. An eight ounce (236 ml) bottle retails for $9.00.<br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com0tag:blogger.com,1999:blog-4020812154046578005.post-52751093189817522912011-11-13T18:59:00.001-05:002011-11-13T21:07:45.025-05:00Health and Whimsy: Fit with FriendsHello ladies,<br />
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This was a social week in fitness as my neighbor Cate and her dog Sophie accompanied me for several walks along the river path. With Sophie in the lead, we were able to extend our walk to the four mile (6.4 K) mark four out of six days. The time certainly goes faster while chatting with a friend as a joyful dog urges us on. Sophie will actually turn her head to check on us as we walk up the hill near the Philadelphia Museum of Art.<br />
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I offered to take Sophie for her mid-afternoon stroll around the neighborhood on Monday, when Cate had afternoon meetings across town. Sophie recognizes me as her companion for long walks. The second we touched foot and paw to pavement, she pulled in the direction of the river path and did not slow down for blocks. She made clear she was going to be my personal trainer for the day.<br />
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<tr><td class="tr-caption" style="text-align: center;">Meet Sophie, my personal trainer. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgjZtQvu8wplebnadjAb__3iN9TyMbYcI_rjXttincjmS8xIVHL4IP3Ess49POSJdElXUOgLzDp6i24hMHjRPK8j0vRMuE7sOh6EUpMxjJL_DI-x-qiHfLD0HJ8WgTDOjnlAN-FUHKSvM/s1600/IMG_1828.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgjZtQvu8wplebnadjAb__3iN9TyMbYcI_rjXttincjmS8xIVHL4IP3Ess49POSJdElXUOgLzDp6i24hMHjRPK8j0vRMuE7sOh6EUpMxjJL_DI-x-qiHfLD0HJ8WgTDOjnlAN-FUHKSvM/s400/IMG_1828.JPG" width="338" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">She is modeling the latest in fitness fashion. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwHHbVB4GZt3FYZvn4MMyVU7lHE86hh8L08zl-BOu6ec7BGq9iwvqldh_gVYRqTXeu8YE6QuFrv3V5Z0hneK9-bnRthf9Bu8UZqRFc3eZ7wQCuvXImaTXqqTcwjg6OJXCYAq2FiblZM8E/s1600/IMG_1823.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwHHbVB4GZt3FYZvn4MMyVU7lHE86hh8L08zl-BOu6ec7BGq9iwvqldh_gVYRqTXeu8YE6QuFrv3V5Z0hneK9-bnRthf9Bu8UZqRFc3eZ7wQCuvXImaTXqqTcwjg6OJXCYAq2FiblZM8E/s400/IMG_1823.JPG" width="327" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sophie initiates a lead by example approach. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDsD0L8ARG4qPuxLFZHIJMw6w6uuOe4Lm5E30T8ABGQi0zwK5xKVTiSMFCU1N6XPYnSEIemaiA8OvU2KcxfVy8lU0cFRwptm0l9B7hCQG5LQTGoC_5kkOgDRpusvOgKDui16yZN557afY/s1600/IMG_1833.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDsD0L8ARG4qPuxLFZHIJMw6w6uuOe4Lm5E30T8ABGQi0zwK5xKVTiSMFCU1N6XPYnSEIemaiA8OvU2KcxfVy8lU0cFRwptm0l9B7hCQG5LQTGoC_5kkOgDRpusvOgKDui16yZN557afY/s400/IMG_1833.JPG" width="393" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">She's a trailblazer!<br />
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While the scale didn't show any losses this past week, my exercise clothes were loose enough to necessitate a shopping trip. I can wave goodbye to anything in XL unless I am looking to purchase something oversize for layering. Because of the change in how my clothes fit, I feel pretty confident that I increased muscle. </div>
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I also had a companion for clothes shopping. My friend Laura and I met at Old Navy last night and I was able to find two pairs of pants, a graphic tee with a songbird, and a tonal grey, leaf patterned hoodie. With a little searching, there are exercise clothes to be found that are cute and affordable. I definitely recommend bringing a fashion conscious friend along to help build a look. </div>
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<i>Behaviors that helped this week:</i></div>
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<li>Involving human and animal companions in fitness. If you don't have a dog, I recommend borrowing one for long walks. </li>
<li>Shopping for exercise attire with a stylish friend. Clothes for fitness can be a little lackluster. A friend with a good eye can help you find things in different departments/stores for a pulled together look. </li>
<li>Maintaining a positive attitude towards body image. Beginning a new health and fitness program can put you in touch with people who are not able to adopt a healthy mindset at this time. I have decided not to engage with such people. </li>
<li>Planning ahead for meals out. I packed a lunch for work on Saturday. Laura and I were meeting to shop in an area with a concentration of fast food places. We decided ahead of time to visit Maoz Vegetarian for falafel. </li>
<li>Picking up a couple of fitness magazines at the bookstore. It's nice to be inspired and also to see that I am already engaging in many recommended behaviors. </li>
<li>Shifting my sleep schedule. I purchased an extra loud alarm clock from Timex. I could sooner sleep through a mallet to the head. </li>
<li>Going to the movies. I have friends at two local theaters. It's 42 blocks round trip. Watching three films this week added incidental exercise. </li>
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<i>Goals for next week: </i></div>
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<li>Walk four miles (6.4 K) on 6 days.</li>
<li>Write in a journal a few days this week.</li>
<li>Create a positive focus for my walk each day. </li>
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How has your week been? Have your friends (in person or on-line) motivated you this week? </div>
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<i>*Health and Whimsy is designed to be a journal of my personal experience. Please consult a medical professional before making changes to your health plan. </i></div>
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Happy painting. ladies!</div>
<br />paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com8tag:blogger.com,1999:blog-4020812154046578005.post-70147269676631040992011-11-05T21:30:00.001-04:002011-11-05T21:30:20.487-04:00Health and Whimsy: Finding motivationHello ladies,<br />
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There were a few days this past week wherein my motivation seemed to have been spirited away to that secret place, usually reserved for lost house keys or my misplaced cell phone. I was feeling fatigued from the wrap up of my busiest month of the year work wise and my body decided it was time to cramp my style, so to speak. I really wanted to hide out under my electric blanket with <i>The Princess Bride</i> novel and my owl teapot filled with Irish Breakfast tea. <br />
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In response to my feelings, I altered my goals for the week to simply adhere to my hour of walking, six days, and maintain my healthy eating plan and Twitter food diary. I decided not to worry about trying to walk early in the day or focus on speed/distance. All I asked of myself was to get to the path and move as quickly as my body was able that day.<br />
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I found once I was on the trail, the enthusiasm and strength of other walkers, joggers and professional athletes helped propel me forward when part of my self was still at home under the blanket. Even on low energy days, I was able to finish my walk within five minutes of my usual time. I felt proud of myself for staying committed when I could have easily abandoned the week to a series of good excuses.<br />
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Today, a jogger passed me in full marathon regalia including the printed number pinned on his shirt, front and back. I usually see this type of display with cyclists even weeks after the race has finished. As I approached mid-block, a little boy on his scooter asked his father what the jogger was <i>doing</i>. His dad said, "He's exercising." The boy pondered this for a moment and replied, "Well, I am <i>not</i> exercising!".<br />
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His father affirmed that he was even if he didn't realize it. I smiled at both of them as I walked by, doing my best to hold in my laughter. The little boy then inquired, pointing at me: "Is she exercising?". He received confirmation that, yes, walking is also exercise. The little boy replied: "Okay, if she's exercising, then I can be exercising too."<br />
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This moment really made me think from a child's perspective that goals and acheievement have their place, but in the end being in the moment can make exercise fun. The only reason he would associate himself with <i>exercise</i> was because I was smiling.<br />
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This week, I lost two pounds. This brings the total to 16 pounds lost since September 1st. More exciting than the weight loss was evidence that my workout clothes are fitting loose enough that I will consider purchasing the next size down soon. I chose the Old Navy slim fit athletic pants because I figured the lycra would offer me added wear time before needing to shop again. My pants look acceptable, but they swish a bit too much for a proper fit. <br />
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<i>Behaviors that helped this week:</i><br />
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<li>Focusing on maintaining efforts during difficult days. There are times when it is best to keep goals simple.</li>
<li>Making exercise a priority. When I was feeling low on energy, I looked at my to do list and put off non-essential tasks in favor of a focus on health. </li>
<li>Incorporating a fiber supplement into my regimen. Changes in diet can tax the digestive system. I feel better providing extra support in clearing toxins out of my body. Each morning, I mix <a href="http://www.drnatura.com/products/colonix-fiber">Colonix Fiber</a> powder with fruit juice. A few years ago, I employed this powder as part of a cleanse. It also works well as daily fiber supplement. With an herbal blend including slippery elm bark and licorice along with psyllium and flax, I find the formula gentle and effective. A fiber supplement can help reduce the plateau stage during a weight loss program if it is caused by sluggish digestion. </li>
<li>Adding nuts as a snack. A handful of nuts will offer protein and iron, while staving off hunger. </li>
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<i>Goals for the next week:</i></div>
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<li>Extend walking route distance three out of six days. I discovered by the mile marker that the Girard Avenue Bridge is two miles from my starting point on the path. I am covering close to that distance now, but I would like to make my walk on the trail officially four miles. </li>
<li>Formulate a plan for alternate exercise on stormy days. </li>
<li>Focus on positive thinking, an active meditation, during my walk. </li>
</ul>
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How has your week been going? What do you do on days when you struggle with motivation? </div>
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*<i>Health and Whimsy is designed to be a journal of my personal experience. Please consult with your doctor before making changes to your health plan. </i></div>
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Happy painting, ladies!</div>
</div>paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com7tag:blogger.com,1999:blog-4020812154046578005.post-60627780676546770142011-11-03T21:19:00.000-04:002011-11-03T21:19:47.826-04:00T. TAiO Exfoliating Sponges (great for cellulite)Hello ladies,<br />
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I have recently been enhancing my shower experience with T.TAiO sponges. I enjoy the sponge with oatmeal soap for thoroughly cleansing hands and feet. The body scrubber sponges produce a generous lather while their exfoliating texture stimulates circulation and helps with reducing cellulite.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghwxpukRjfz5DklOAJGjBqBZ4_tjbm5I1Bbw5Y_sVV3UgRRE8dLiRISzsniW2CxW-YOd8EHiW9I2FoX6qSttMpfSRQHAmKIXfQDIRNbcN1kPzp-3Uphl_P4GerQVGbvzIt1bzpuAzZnS0/s1600/IMG_0876.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghwxpukRjfz5DklOAJGjBqBZ4_tjbm5I1Bbw5Y_sVV3UgRRE8dLiRISzsniW2CxW-YOd8EHiW9I2FoX6qSttMpfSRQHAmKIXfQDIRNbcN1kPzp-3Uphl_P4GerQVGbvzIt1bzpuAzZnS0/s400/IMG_0876.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> Exfoliating Sponge with Oatmeal Soap</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL19jQXTo3ejxaNIHOYf0efvzxt_PZz9QwYapnjUP_p-bR5xSWpiJjfY4LZP7p8CvicFRmJDtMh5FcxoAEHebRrUX4iFD93QgF9W_F9yaksRjfDXfWoUBX9krmHlTm3GEtJ0qQzdzEqJ8/s1600/IMG_0882.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL19jQXTo3ejxaNIHOYf0efvzxt_PZz9QwYapnjUP_p-bR5xSWpiJjfY4LZP7p8CvicFRmJDtMh5FcxoAEHebRrUX4iFD93QgF9W_F9yaksRjfDXfWoUBX9krmHlTm3GEtJ0qQzdzEqJ8/s400/IMG_0882.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ax4rstbK-kxuvOGBJ2sc-ds57FGFWvUMl3HpnEYWLz_bRwxyI4BgoMXMa-CoNZM2YfAW8J3Z4jLuV2Fpp37FVVV3d1I8mpsdwOjaVTEv_Jgh7N03NhktyBAxSndQCgk_RYStdz0Z6pI/s1600/IMG_0894.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ax4rstbK-kxuvOGBJ2sc-ds57FGFWvUMl3HpnEYWLz_bRwxyI4BgoMXMa-CoNZM2YfAW8J3Z4jLuV2Fpp37FVVV3d1I8mpsdwOjaVTEv_Jgh7N03NhktyBAxSndQCgk_RYStdz0Z6pI/s400/IMG_0894.JPG" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDjIR1ySmrLuLb3VF_h8lNPUXolLD5wDs_O-xco-BIUSwdIjjAkwA7kJqkzbUIVwQnWbXzRZ7nbNosKuHyFfhVFjtx-5VAJzUhPVRP1qMtX9k6jGC8uqkMp5LfZhtwpoP0YyKM06hj3rE/s1600/IMG_0895.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDjIR1ySmrLuLb3VF_h8lNPUXolLD5wDs_O-xco-BIUSwdIjjAkwA7kJqkzbUIVwQnWbXzRZ7nbNosKuHyFfhVFjtx-5VAJzUhPVRP1qMtX9k6jGC8uqkMp5LfZhtwpoP0YyKM06hj3rE/s400/IMG_0895.JPG" width="363" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Body Scrubber measures 4.5 x 2.7 inches (11.5 x 7 cm)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOopOWeqDvpkRwyJacX0qMTMXKTjOfQhJgqVubSCmN7DOCj9F_npfvYtW4tp26JhV209blnyUNU11NEG5xMi8OE9KvQTA9fiwMhoihU7To-C4pgp4OrsWezPnrFamS3h5JKY3-g_nAoM/s1600/IMG_0940.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOopOWeqDvpkRwyJacX0qMTMXKTjOfQhJgqVubSCmN7DOCj9F_npfvYtW4tp26JhV209blnyUNU11NEG5xMi8OE9KvQTA9fiwMhoihU7To-C4pgp4OrsWezPnrFamS3h5JKY3-g_nAoM/s400/IMG_0940.JPG" width="348" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Firm Texture Body Scrubber measures 5.7 x 4.5 inches (14.5 x 11 cm). </td></tr>
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The sponge with oatmeal soap is intended for oily skin. Since my my skin is dry, I kept my use limited to hands and feet, which can require deeper cleansing. I am really impressed with how well the soap and sponge combination worked. It's a useful soap to have for after gardening, housecleaning or athletics.<br />
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One side offers a thicker layer of soap and the other has the sponge texture at the surface. If you have children and are concerned they are washing their hands attentively, this soap and sponge combination is good to keep by the sink. It would make washing up fun and thorough. I definitely recommend these soap bars for cold and flu season.<br />
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The exfoliating body scrubbers are my new favorite beauty find. The texture of the sponges stimulates circulation and removes dead skin cells. I appreciate that the scrubbing surface is not too rough, even for my sensitive skin.<br />
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I was surprised at the positive effect the body scrubbers have on reducing cellulite. After using the body scrubbers every day for a month, I noticed my skin texture was much smoother. If you are looking to reduce cellulite or are wanting to help promote skin elasticity during weight loss, these scrubbers are worth trying.<br />
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Another benefit is my shower soap produces such rich lather when paired with these sponges! There are far more bubbles than with a wash cloth or traditional sponge.<br />
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I can certainly recommend the T. TAiO oatmeal soap and sponge bar and the body scrubbers. I will be ordering more when mine need replacing.<br />
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The T.TAiO sponges were sent to me for review. T. TAiO products are sold at HEB stores in Texas. They are also available in California at Vallarta Supermarkets, Cardenas and Super A Foods. To purchase T. TAiO products on-line, visit <a href="http://www.itt.com.mx/">itt.com.mx</a> or <a href="http://www.ttaio.com/">ttaio.com</a>. The price points of most sponges are under $1.99.<br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com3tag:blogger.com,1999:blog-4020812154046578005.post-43537626511864788172011-10-31T18:58:00.000-04:002011-10-31T18:58:34.866-04:00Moonlight Masquerade<div class="separator" style="clear: both; text-align: left;">
Hello ladies,</div>
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I hope you are all enjoying the festivities of Halloween! Last weekend, my sister and I read Tarot at a costume ball set in the haunted Mt. Holly Library in New Jersey. The spooky decor helped transform the library into a place fit for spirits of the night. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq9DB8oVG-ZevlnL734ls1YObeBKpWNn7bN1XpDlOsqBOce6DJm0qxSbBsCSqAZ7KmXNcico7CFqYf1HMmMj-FQn06SSm5rpRiJ80mZBhnTr8QhLEDQunQXlUUySp4I_H1qFP-aPMNiLw/s1600/IMG_1783.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq9DB8oVG-ZevlnL734ls1YObeBKpWNn7bN1XpDlOsqBOce6DJm0qxSbBsCSqAZ7KmXNcico7CFqYf1HMmMj-FQn06SSm5rpRiJ80mZBhnTr8QhLEDQunQXlUUySp4I_H1qFP-aPMNiLw/s400/IMG_1783.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Day of the Dead</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Z6WQgtKXQGsXyG08nTTgVURplQRZ4MsSZ4JdKupD7TstjE7mPvAEWjgXqQQYK5CndNQZUakyQ4335kWesVEhLVOJzDobxb3nudJpzUIt40B_MmFp4ct24AcrW-2efZWuR48UuLY0C2g/s1600/IMG_1786.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Z6WQgtKXQGsXyG08nTTgVURplQRZ4MsSZ4JdKupD7TstjE7mPvAEWjgXqQQYK5CndNQZUakyQ4335kWesVEhLVOJzDobxb3nudJpzUIt40B_MmFp4ct24AcrW-2efZWuR48UuLY0C2g/s400/IMG_1786.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I adore the crystal skull vase! </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgab-rlc1XRismWuI6eUVXNGbxiR7NECekXwueZJNXbTG6Z65vOlBoCWiBaXFlH9zI9QLfgxFTx3OKcCqhFIt8WJXpNAX3aJm9uJyAJKUY2TwlfbSD-_zmqJ6soz2zCzLsEfA3Y-VZgBRM/s1600/IMG_1788.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgab-rlc1XRismWuI6eUVXNGbxiR7NECekXwueZJNXbTG6Z65vOlBoCWiBaXFlH9zI9QLfgxFTx3OKcCqhFIt8WJXpNAX3aJm9uJyAJKUY2TwlfbSD-_zmqJ6soz2zCzLsEfA3Y-VZgBRM/s400/IMG_1788.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I love these spooky vignettes.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Bemused glitter skeleton and smiling pumpkins.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKEaoB_4U4K7aWmuOl49Z5uyivGmTUH3atEmcjjNgc2zLyUQcBBLZe2N5yV_2ysTRW2MMGgV3ae_Pa5Hj1n5JtEp42c6zGjoPJ6ByxXiOdkI0cnP2yYS_70LmUUobLaj1GVYaLxKLSo08/s1600/IMG_1776.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKEaoB_4U4K7aWmuOl49Z5uyivGmTUH3atEmcjjNgc2zLyUQcBBLZe2N5yV_2ysTRW2MMGgV3ae_Pa5Hj1n5JtEp42c6zGjoPJ6ByxXiOdkI0cnP2yYS_70LmUUobLaj1GVYaLxKLSo08/s400/IMG_1776.JPG" width="398" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Doesn't the piano look like it will start playing itself? </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The Medusa Lisa</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxg7i_fBL31MPjWWem57kKB-D8gXoIQYxpijSBcLPRPvuF5MxP_a-jB-G-870wHQdgXCb4YMJ0ilDoI5IjZvuE-xbZ5BdnqasSy_G4X7mskvUpVJu6KxzqbArkhS47hXYz-BoSe-rRt70/s1600/IMG_1771.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxg7i_fBL31MPjWWem57kKB-D8gXoIQYxpijSBcLPRPvuF5MxP_a-jB-G-870wHQdgXCb4YMJ0ilDoI5IjZvuE-xbZ5BdnqasSy_G4X7mskvUpVJu6KxzqbArkhS47hXYz-BoSe-rRt70/s400/IMG_1771.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Behold her snake eyes!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0PGzoKBlA7FZjDLk3a1xZbVG5TgqS9nPC5b6DykXF1nc9plJpMfFzAqFUp522Hy44wQjKrpaBGB-7r3lLI-IFPBAEM68Z6-BG3K2hEM60KPb4Gzv9LLKPj0VYf6e6f3cSf3vyKP1HQzA/s1600/IMG_1789.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0PGzoKBlA7FZjDLk3a1xZbVG5TgqS9nPC5b6DykXF1nc9plJpMfFzAqFUp522Hy44wQjKrpaBGB-7r3lLI-IFPBAEM68Z6-BG3K2hEM60KPb4Gzv9LLKPj0VYf6e6f3cSf3vyKP1HQzA/s400/IMG_1789.JPG" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhFjk4tnf7d6cKxEsIPkVVc445gU11ntUecO0oxxKayles3GAjrTmvQMgTH6tGtGR7KQuabkblVPN5x03tgjZWQtVPhrK_ElSRl0ZYG6aIrFLYJjdu2ZtdRIltPs-WhkoRni4hVKmbtRw/s1600/IMG_1791.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhFjk4tnf7d6cKxEsIPkVVc445gU11ntUecO0oxxKayles3GAjrTmvQMgTH6tGtGR7KQuabkblVPN5x03tgjZWQtVPhrK_ElSRl0ZYG6aIrFLYJjdu2ZtdRIltPs-WhkoRni4hVKmbtRw/s400/IMG_1791.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A frightful silhouette!<br /><br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXYzWquK2NLcAkobqKsSXVsJBx987i2wtSYYLLXHrsa2lBia6ttKnUAf7NLnCQMdYTMBdVtiSXEgJ-4wtM7sA3UKHkc4Y8mKB_FhPFZD7D1nWFD5-MXBwvPW0kUlZJ5zEwS7ud41HncI/s1600/IMG_1801.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXYzWquK2NLcAkobqKsSXVsJBx987i2wtSYYLLXHrsa2lBia6ttKnUAf7NLnCQMdYTMBdVtiSXEgJ-4wtM7sA3UKHkc4Y8mKB_FhPFZD7D1nWFD5-MXBwvPW0kUlZJ5zEwS7ud41HncI/s400/IMG_1801.JPG" width="252" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Probably better she isn't looking. </td></tr>
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<tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOr2SXUKpKQzA1vH2jOPVMGdptkv4UsPBKxK7a-bbO6sK8j8HhkNgVXtbPNp0g24OW0PNqSJNOGlm10gtEGc23oqYsAnvVZt7u_FryLtd6UfVNAagaewYoq14HmJf34rSqIewbltihtxw/s1600/IMG_1774.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOr2SXUKpKQzA1vH2jOPVMGdptkv4UsPBKxK7a-bbO6sK8j8HhkNgVXtbPNp0g24OW0PNqSJNOGlm10gtEGc23oqYsAnvVZt7u_FryLtd6UfVNAagaewYoq14HmJf34rSqIewbltihtxw/s400/IMG_1774.JPG" width="348" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A haunting portrait...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhou9aewu81KYIkuJgF_P82UUyD2bEfEb43y5SAdVa0aGYmFmCA8bs-7qKV5y8MJXRVjJlvvOMXH7zQ14WVA8aboK0d0tUu6aMxS3y4hReC2pkFPly2q8aX-jGtrOn4ATocK26OT8LY3NI/s1600/IMG_1775.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhou9aewu81KYIkuJgF_P82UUyD2bEfEb43y5SAdVa0aGYmFmCA8bs-7qKV5y8MJXRVjJlvvOMXH7zQ14WVA8aboK0d0tUu6aMxS3y4hReC2pkFPly2q8aX-jGtrOn4ATocK26OT8LY3NI/s400/IMG_1775.JPG" width="391" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Becomes even creepier!</td></tr>
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You can take a peek at last year's <a href="http://www.paintedladyfingers.com/2010/10/moonlit-masquerade.html">Moonlight Masquerade</a> as well.<br />
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com4tag:blogger.com,1999:blog-4020812154046578005.post-2873047267478960062011-10-27T21:30:00.001-04:002011-10-27T21:30:58.450-04:00Health and Whimsy: The need for speedHello ladies,<br />
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This Tuesday, I began posting a food diary throughout the day <a href="http://twitter.com/ladyfingersblog">on Twitter</a>. Adding a tweet for three meals plus snacks has been making some ladies reading my timeline crave healthy foods! Consider yourself warned.<br />
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For dinner, I tend to make a vegetarian stir fries. If you are an omnivore, it would be simple to replace any of the soy products with chicken, beef or seafood. The majority of the dishes work well over rice or pasta. I'm not advocating an exact meal plan, but rather showcasing what's being prepared in my own kitchen with foods I enjoy.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-bottom: 0.5em; margin-right: 1em; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7QqZ3m80kYDpkXCAOSz7Tlx6Gd4No5De5a0_9ZsWo5NF4HntdC9pIBG_Bmt-TJ_neXoWepZaSAbYK2wuq-Cq8pnjJFE988ZyENqXaiod_6AaiCSa7CwCdYJL1jwhvBxsskBVnmHNop90/s1600/IMG_0556.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7QqZ3m80kYDpkXCAOSz7Tlx6Gd4No5De5a0_9ZsWo5NF4HntdC9pIBG_Bmt-TJ_neXoWepZaSAbYK2wuq-Cq8pnjJFE988ZyENqXaiod_6AaiCSa7CwCdYJL1jwhvBxsskBVnmHNop90/s400/IMG_0556.JPG" style="cursor: move;" width="371" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">A fellow veggie lover.<br /></td></tr>
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This past weekend, I took a scenic walk in Smithville Park with my friend Judy. She's also doing a health and fitness series on her blog, <a href="http://beautyjudy.com/2011/10/the-beauty-loser-weekly-update-102411/">BeautyJudy</a>. We had a great time exploring the park and sharing our experiences about diet and fitness. The blue heron on the lake watched us walk across the floating bridge. A murder of crows filled the trees near the creek. They were an incessantly chatty group, filling the air with their caws!<br />
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I was struck by the difference in walking through Smithville than my usual route along the Schuylkill River. We saw an elderly couple, alternately using their walking poles and holding hands. There were locals about walking dogs and several people on solitary outings in the woods.<br />
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While there are people of varying fitness levels enjoying the Schuylkill River path, there is a concentration of seasoned joggers and cyclists, along with college and professional athletes. While this is often inspiring, it also can foster surprising instances of competition. It can be challenging when other people on the path are not wholly aware or comfortable with their current fitness levels.<br />
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Since I have been power walking for almost a month, I've been able to build my strength and increase my pace over time. I had an instance with a woman who must have parked in a nearby lot and ran by me pushing an all terrain stroller. I have total respect for her efforts. It is challenging enough to exercise without involving a baby and the weight/resistance of the stroller.<br />
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I caught up to her quickly without any extra effort as her run/walk pace with the stroller was understandably slower than my fast walking. I smiled and politely made an effort to pass her and was going to say something encouraging. She saw me and immediately took off running with her baby. Again, I caught up with her. The third time, she turned around and saw me coming and ran before I could start moving to the left to pass. This absurd dance continued for over a mile until she finally moved off to the side and checked on her infant. Afterwards, she continued on behind me at a growing distance. That is going to be one competitive baby!<br />
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I had a similar experience with a big man and a small, fluffy-bottomed dog. On this occasion, the dog was the one who kept turning around. I guess it's hard for a man when a woman walks faster than he can run/walk. I think he would have abandoned all such pretense when he acquired the fluffy bottomed dog, who was quite cute and as white as a marshmallow.<br />
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The lesson of these situations is not to let anyone else dictate your pace when you exercise. If someone decides they feel the need for speed over courtesy, they may end up finding you are faster. This isn't to say I am the fastest walker! I am doing well, but I have lots of potential for growth. A grey haired lady in her 50s sped by me in her marathon race walking t-shirt. She was wearing the same sneakers as me. Though I only saw the back of her for about a minute, she's my hero.<br />
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For those of you ladies, who like stats: This past week, I lost three pounds. This makes eight pounds for the month of October and 14 total pounds lost since September 1st. </div>
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<i>Behaviors that helped this week:</i><br />
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<ul>
<li>Working out a grocery shopping schedule. I found if I pick up staple items (soy products, tempeh, cheese, yogurt, cereal, nuts and can goods) at Trader Joe's and buy my produce from the Korean grocery, it's the most economical and convenient arrangement available. </li>
<li>Packing an assortment of healthy foods when traveling. I visited with my sister this weekend and her family eats differently than I do. I brought dried fruit, peanut butter granola bars, cheddar soy crisps and barbecue flavored almonds. </li>
<li>Making a plan for fitness with a like minded friend. It's a great way to spend time with people in your life while committing to your goals. </li>
<li>Adding distance to my walking program so that my time each session is a solid hour. </li>
<li>Posting my meal plans on Twitter. It definitely has kept me focused on variety and interest in my eating choices. </li>
<li>Incorporating more fruit into my diet. </li>
</ul>
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<i>Goals for next week:</i><br />
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<ul>
<li>Organize my kitchen storage. I want my assortment of teas and cooking herbs to be easy to access. </li>
<li>Finish getting all of my home fitness accessories in one place. This was on last week's list, but I didn't have the time I needed to devote to completing the project. </li>
<li>Add a daily fiber supplement. When changing dietary habits, I feel it's healthful to be assisting the digestive system. </li>
<li>Make my walk a meditation. I've reached a comfort level where I can move from attentive focus to a more diffuse awareness of my form and speed. I want to work on using the hour for positive thinking. It may be as simple as thinking about nail art designs or extend to deeper subjects. </li>
<li>Home fragrance. I have a large assortment of herbal incense and scented candles along with an oil burner. I need to make use of these lovely scented products every day. It's great for relaxation and quality of life. </li>
</ul>
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How has your week been going? Do you have any health related progress, concerns or ideas to share?</div>
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*<i>Health and Whimsy is designed to be a journal of my personal experience. Please consult with your doctor before making changes to your health plan. </i></div>
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Happy painting, ladies! </div>
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<br />paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com9tag:blogger.com,1999:blog-4020812154046578005.post-38212916717933388122011-10-20T22:23:00.000-04:002011-10-20T22:23:43.998-04:00Health and Whimsy: A new weekly feature<div class="separator" style="clear: both; text-align: left;">
Hello ladies,</div>
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Welcome to the new weekly feature at Painted Lady Fingers: <i>Health and Whimsy</i>. I have been working on restructuring my diet and fitness routine since the beginning of September. Pleased with the results, I thought it would be beneficial to check in once a week and share my progress. </div>
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The focus of Health and Whimsy is going to be about presenting ideas for healthy living and sharing my regimen with you. I'll be detailing behaviors that have helped me keep focused over the past week along with goals for the coming week and month. I also welcome feedback and suggestions based on what you would like to see discussed and what works for you. </div>
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While Health and Whimsy is not specifically a weight loss journal, I am happy to disclose when I do lose weight or experience changes in my body based on adopting a more healthy way of life. I want to maintain a positive space where woman of every size and shape can feel open to comment about their health and well being. Science is proving that thinness does not necessarily equal fitness. My purpose in sharing will be primarily behavior based content, not honing in on numbers on the scale. I'm more interested in my strength and energy levels and overall good feeling. </div>
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I'll also be addressing situations many of us face on the path to better health: what to do when people comment on your body, how to politely (or cheekily) shut down those who try to sabotage your efforts, how to deal with unnecessary competition, how to create and maintain a routine and how to connect with your motivation on days of indifference.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYT6bXqMYZLAVciav4wPv-tZ4cEZVqrBUeCNVy8Yqt8EPBTXt0yBCZbN0bl2SbhK-Hj7KrUDieqHUY2vS6rB8gOt65MnIQIKtwv5dLbkwSoBLelOuYdG0eP_8PzzEuZ-no-xldBIFdnyc/s1600/IMG_1732.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYT6bXqMYZLAVciav4wPv-tZ4cEZVqrBUeCNVy8Yqt8EPBTXt0yBCZbN0bl2SbhK-Hj7KrUDieqHUY2vS6rB8gOt65MnIQIKtwv5dLbkwSoBLelOuYdG0eP_8PzzEuZ-no-xldBIFdnyc/s400/IMG_1732.JPG" width="400" /></a></div>
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My body has ranged from a size four to a size 16 over the past decade. While I am currently at the larger size of that spectrum, I maintain positive self esteem at whatever size I happen to be. I tend to gain weight when I am not exercising even while engaging in healthy eating habits. This past year especially has been challenging while helping my sister back down the road to health and deciding to end a long term romantic relationship. Recent health concerns have led me to make exercise a priority. <br />
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What initiated this particular phase of my journey was signals from my body at the end of August. I started developing a burning pain along the calf of my right leg, which was discovered to be a form of nerve damage. The sensation feels a bit like the flash burn of spilling hot tea on the skin. Sometimes the pain felt like the a rush of warmth, other times as hot as a fever. Thankfully, it is a condition that can be easily treated with good nutrition, additional vitamin supplements and regular exercise. The nerves will most likely repair themselves over time. Since adhering to a walking program six days a week, I have had very few occurrences. I feel confident my body is healing itself and I am thankful the solution was something easily within my control to fix.<br />
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During the month of September, I worked on refining my eating plan. I am a ovo-lacto vegetarian, which means I don't consume animal products other than eggs or dairy. My diet was healthy to start, but I focused on cooking more and having an abundance of fruits and vegetables in my fridge. I also used measuring cups to help make sure I was consuming proper serving sizes. Just by making small changes, I lost six pounds.<br />
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I felt it best to devote a month to fine tuning my diet before increasing my exercise levels. For me, it's easier to form a routine and make changes over time. My body seems to adjust better and I feel more encouraged as my energy levels increase. I began power walking at the beginning of October and have been slowly increasing my speed and endurance. The first week was exhausting, but as my body became accustomed to regular cardio, I looked forward to walking almost every day. So far this month, I am down five more pounds.<br />
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I will admit that walking along the river can be entertaining. My neighbor, Cate, and her schnauzer have kept me company on a few occasions. Sophie, my personal trainer in canine form, likes to pull forward up the hill by the museum and look back at us with pure insistence. Today, while on my own, I suddenly was surrounded by about 50 shirtless guys from the La Salle Rowing Team, jogging by en masse.<br />
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<span class="Apple-style-span" style="font-style: italic;">Behaviors that have been helpful:</span><br />
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<ul>
<li>Investing in exercise attire that fits well and coordinates. This doesn't have to be expensive. I went to Franklin Mills, a local outlet mall, with my friends Lisa and Sarada. The Nike Factory Store sells walking sneakers that are priced at $20 less than the website. Sarada quipped that she was looking for <i>comfortable knitting sneakers</i>. The entire Old Navy was promoting an additional 40% all purchases. While I understand the idea of not feeling the need to dress up for athletics, I find value in dressing in a way that helps me feel attractive. </li>
<li>Cooking with fresh produce. I made an omelette yesterday with mushrooms, avocado, extra sharp cheddar and French herbs. Simple to prepare, it tasted like a restaurant brunch offering. </li>
<li>Keeping my fridge stocked with healthy options. I have little interest in take out when everything I need to cook is at hand. </li>
<li>Starting a walking program. I do best when I have an easy to follow exercise plan. For me, that entails power walking six days a week. </li>
<li>Incidental exercise. I live in a city environment, which necessitates a lot of walking. It's not uncommon for me to walk 20 blocks one way to go see a movie. Every grocery bag is carried from the store for three to ten blocks and up two flights of stairs to my apartment. </li>
</ul>
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<i>Goals over the next month:</i><br />
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<ul>
<li>Adjust sleeping schedule so that I can start exercise earlier in the day. </li>
<li>Continue working up to a 15 minute mile pace. </li>
<li>Put together a routine for daily stretching. I know basic stretches, but I feel it's useful to do some focused stretching based on where my body feels tight. </li>
</ul>
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<i>Goals for the next week:</i><br />
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<ul>
<li>Eat fruit daily. Bananas are especially helpful because they provide natural pain relief for sore muscles. </li>
<li>Stop by the farmer's market. </li>
<li>Organize exercise videos and fitness accessories (weights, yoga mats) so everything is easily accessible. This will require a bit of wrangling from my four closets and various cabinets. My goal here is to have an easy back up plan if the weather is inclement. </li>
<li>Slightly extend walking route. Because my speed has increased, I am finishing my walk each day in about 55 minutes instead of an hour. I would like to cover more distance and keep my schedule to an hour, six times a week. </li>
</ul>
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I hope you enjoyed the first installment of Health and Whimsy. Look for this feature once a week on either Thursday or Friday. </div>
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Have any of you ladies started a health and fitness regime lately? Are you feeling like you need to re-focus on health and exercise or have you developed a comfortable routine? What activities do you enjoy? </div>
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Happy painting, ladies!paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com8tag:blogger.com,1999:blog-4020812154046578005.post-52852642388697901892011-10-16T19:28:00.000-04:002011-10-16T19:28:57.732-04:00Festooned with Ribbons: Diamond Cosmetics Head over Teals<div class="separator" style="clear: both; text-align: left;">
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Today my nails are festooned with ribbons! I thought yellow and blue would be a cheerful pairing for a sun filled day.</div>
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Beginning with Head over Teals as the base, I formed a line down the center of each nail with a white Art Club striper. I used nail glue to adhere <a href="http://www.bornprettystore.com/product_info.php?ref=27&products_id=1536">pale yellow bows</a> from Born Pretty Store. Composed of silica gel, the bows have a soft texture that requires nail glue for secure adhesion. I bejeweled the stripe with assorted golden pearls and topaz gems. </div>
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Head Over Teals is a creme formula with turquoise glitter. In bright sun, this polish appears closer to turquoise, leaning more toward teal in diffuse light. The glitter presents a disco of flash in the bottle, but is more subtle on the nail. While I tend to prefer glitter in a jelly formula, Diamond Cosmetics did a good job mixing a creme polish with a compatible glitter. Using a thick top coat, there is a pretty sparkle and the polish appears smooth on the nail. I am showing two coats. </div>
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I hope my ribbons and jewels brightened your day! </div>
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Products mentioned were sent to me for review. Part of the Fall 2011 Collection, Head Over Teals can be purchased in the US at <a href="http://diamondcosmetics.com/">diamondcosmetics.com</a>. For international residents, check in with <a href="http://boozyshop.nl/">boozyshop.nl</a> for availability. </div>
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Happy painting, ladies!</div>
<br />paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com7tag:blogger.com,1999:blog-4020812154046578005.post-66923104126050493702011-10-13T16:08:00.000-04:002011-10-13T16:52:41.463-04:00New Color Club Fractured Shades!<div class="separator" style="clear: both; text-align: left;">
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Color Club has really been having a tremendous year! I really adore their Fractured line and am looking forward to working with these four new shades. I have to mention that <i>Do You Want A Piece?</i> is one my favorite polish names of all time. So cheeky! </div>
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This past weekend I was shopping in Five Below with my friends Lisa and Sarada. They both purchased the Funky Fingers brand version of The Great Divide. Funky Fingers is also produced by Forsythe. If you have any difficulties finding Color Club locally, there is some crossover between brands. The Great Divide is absolutely gorgeous! I'm most looking forward to that shade of the four. </div>
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Burgundy Burst looks like a lovely shade for autumn. I'm excited to see it layered on the nail. </div>
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What do you ladies think of these colors? Are any beckoning to you? </div>
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Below is the press release information:</div>
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New York, NY: October 2011. From New York based veteran nail polish brand, Color Club, are four shades that BREAK the mold. Do You Want A Piece?, Burgundy Burst, Explosion and The Great Divide. </div>
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Look out for these brand new Color Club Fractured shades coming soon on <a href="http://www.shopcolorclub.com/">shopcolorclub.com</a> and also in stores at your local retailer. </div>
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About Color Club: A favorite of celebrity manicurists and nail polish fans worldwide, Color Club is renowned for its high performance, rich shades and its exceptionally safe products. From the brightest neons to glitter and French, all nail colors are vegan, Formaldehyde, Tolulene, DBP and paraben free; and made in New York, NY with the best raw materials. Color Club products are never tested on animals. Color Club is available in over 95 countries worldwide. </div>
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<tr><td class="tr-caption" style="text-align: center;">Do You Want A Piece? </td></tr>
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<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">Explosion<br />
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<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">The Great Divide<br />
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<span class="Apple-style-span" style="font-size: small;">Happy painting, ladies! </span></div>
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<br /></div>paintedladyfingershttp://www.blogger.com/profile/03880592285187319081noreply@blogger.com4